Thu 9th Jul 2020 at 6:00pm by H2O

Run > General

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Time
23:53
Miles
2.42
Min/mi
9:52
Pacing
94%
WAVA
54.68
Stride(cm)
89
Cals
235
Cadence
184
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:33(6:33/km) 62cal 9.16/10.18kmph
2) 1km - 5:59(5:59/km) 60cal 10.02/11.12kmph
3) 1km - 5:58(5:58/km) 60cal 10.05/10.48kmph
4) 0.89km - 5:23(6:04/km) 53cal 9.89/10.35kmph

6:33 5:59 5:58 5:23

Pace

57%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:26	1:26 +2	11:30	184 182-186
0.25	2:42	1:15	10:03	182 176-186
0.38	4:01	1:19	10:36	186 184-188
0.50	5:17	1:16	10:07	185 180-188
0.63	6:37	1:20	10:39	184 182-186
0.75	7:56	1:19	10:33	182 176-184
0.88	9:07	1:11	9:29	183 180-186
1.00	10:16	1:10	9:16	185 182-188
1.13	11:26	1:09	9:15	185 180-186
1.25	12:38	1:12	9:34	185 184-186
1.38	13:52	1:14	9:52	185 184-188
1.50	15:03	1:11	9:30	184 178-186
1.63	16:16	1:13	9:42	184 184-184
1.75	17:28	1:12	9:38	184 180-186
1.88	18:38	1:10	9:23	184 182-186
2.00	19:51	1:13	9:42	183 178-186
2.13	21:05	1:14	9:51	184 180-186
2.25	22:20	1:15	10:01	184 182-186
2.38	23:32	1:12	9:37	185 182-188
2.42	23:55	23	9:27	185 184-186

Cadence

184 (188 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:05	44.15%	More
800m	4:39	9:22	47.27%	More
1km	5:51	9:24	49.03%	More
Mile	9:28	9:28	51.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:22	9:22	52.07
5km	31:08	10:01	54.74
5M	51:33	10:19	54.00
10km	1:04:54	10:27	53.72
10M	1:47:28	10:45	53.50
Half	2:23:04	10:55	52.51
20M	3:44:03	11:12	52.83
Mara	4:58:18	11:23	52.59

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