Thu 9th Jul 2020 at 5:00pm by paul the builder

Run > General

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Time
1:02:07
Miles
7.22
Min/mi
8:36
Pacing
73%
WAVA
55.19
Cals
717
BPM
132
%MHR
77.8
B/mi
1138
Asc(m)
134
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 126/143bpm 100cal 6.88/7.6mph
2) 1m - 8:34(8:34/m) 132/144bpm 107cal 7/7.86mph
3) 1m - 8:31(8:32/m) 131/142bpm 99cal 7.04/8.19mph
4) 1m - 9:03(9:03/m) 137/143bpm 111cal 6.63/7.72mph
5) 1m - 8:27(8:27/m) 135/141bpm 96cal 7.1/7.83mph
6) 1m - 8:16(8:16/m) 135/140bpm 91cal 7.26/8.16mph
7) 1m - 8:34(8:34/m) 136/142bpm 92cal 7/8.08mph
8) 0.23m - 1:58(8:41/m) 136/139bpm 21cal 6.91/7.38mph

8:43 8:34 8:31 9:03 8:27 8:16 8:34 1:58

Pin Map

Imported from Garmin - 2013-03-07

0mi in 0

Pace

49%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:15	2:15	9:00	102 63-131	918	10/4
0.50	4:26	2:11	8:44	130 125-133	1135	8/2
0.75	6:37	2:11	8:43	133 131-136	1159	5/1
1.00	8:43	2:07	8:28	134 128-144	1134	4/1
1.25	10:54	2:10	8:40	137 130-144	1188	5/2
1.50	13:15	2:22 +21	9:27	127 119-135	1200	2/7
1.75	15:27	2:11	8:46	126 122-134	1104	5/3
2.00	17:39	2:12	8:47	135 129-141	1186	7/2
2.25	19:38	1:59	7:57	129 125-133	1026	1/8
2.50	21:41	2:04	8:14	131 127-134	1079	1/2
2.75	24:18	2:37 +18	10:28	135 130-139	1413	11/1
3.00	28:22	4:03 +1:54	16:13	127 112-142	2059	3/6
3.25	30:40	2:18	9:12	137 122-140	1260	12/1
3.50	32:55	2:15	9:01	135 131-140	1218	5/3
3.75	35:12	2:17	9:10	140 135-143	1282	9/3
4.00	37:25	2:13	8:53	136 129-140	1207	5/3
4.25	39:34	2:09	8:36	134 129-138	1151	2/5
4.50	41:40	2:05	8:22	133 129-140	1112	4/6
4.75	43:45	2:05	8:21	134 131-141	1119	1/5
5.00	45:53	2:08	8:31	136 134-138	1158	2/4
5.25	47:59	2:06	8:24	137 135-139	1150	2/5
5.50	50:09	2:11	8:44	138 136-140	1205	6/4
5.75	52:10	2:00	8:00	132 130-136	1057	0/14
6.00	54:08	1:59	7:55	133 131-136	1052	1/12
6.25	56:11	2:02	8:09	133 131-136	1085	0/7
6.50	58:20	2:09	8:37	137 134-141	1180	3/3
6.75	1:00:34	2:14	8:56	137 135-139	1223	5/2
7.00	1:02:43	2:09	8:36	135 132-138	1161	3/5
7.22	1:04:40	1:57	8:44	136 133-138	1188	6/3

Heart

132/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 134m, Range 51m, Flat prediction 1:00:08

Elevation Graph

Biggest Climbs (m)	Min/mi
17 4.1%	14:51
12 2.5%	8:43
12 2.9%	9:14
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	42.01%	More
800m	3:56	7:54	48.47%	More
1km	4:56	7:56	50.40%	More
Mile	8:08	8:08	51.96%	More
5k	26:10	8:25	54.96%	More
5 miles	44:59	9:00	52.02%	More
10k	55:45	8:58	52.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	55.37
5km	25:24	8:11	56.61
5M	42:04	8:25	55.63
10km	52:58	8:31	55.16
10M	1:27:45	8:47	55.02
Half	1:56:52	8:55	54.23
20M	3:03:05	9:09	54.85
Mara	4:03:49	9:18	54.92

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