Thu 9th Jul 2020 at 6:00pm by Mascott

Run > General

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Time
6:54
Miles
0.68
Min/mi
10:09
WAVA
40.17
Stride(cm)
103
Cals
101
Cadence
154
BPM
144
%MHR
77.9
B/mi
1461
Surface
Road

Notes & Comments

Split Summary
===
1) 0.68m - 6:54(10:07/m) 146/166bpm 101cal 5.93/7.33mph

6:54

Pin Map

0mi in 0

Pace

46%

27%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	44	44	11:52	113 77-130	1341	154 150-158
0.13	1:19	34	9:10	128 124-133	1174	155 150-156
0.19	1:57	38	10:06	130 128-133	1314	155 152-158
0.25	2:39	42	11:19	139 129-156	1574	154 152-156
0.31	3:16	37	9:55	163 160-165	1618	154 152-158
0.38	3:50	34	8:58	159 158-160	1425	156 154-160
0.44	4:26	36	9:29	156 155-158	1478	158 156-160
0.50	5:05	39	10:23	155 152-156	1611	157 154-158
0.56	5:44	40	10:38	155 152-156	1648	154 152-160
0.63	6:21	36	9:42	160 154-166	1552	153 150-158
0.68	6:53	32	9:42	162 160-165	1570	153 152-154

Heart

144/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (160 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	154	0.7	6:53	10:07
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:34	34.25%	More
800m	4:58	9:59	38.40%	More
1km	6:11	9:57	40.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:43	10:43	39.44
5km	39:10	12:36	36.71
5M	1:07:27	13:29	34.70
10km	1:26:28	13:55	33.79
10M	2:28:57	14:54	32.41
Half	3:22:47	15:29	31.25
20M	5:28:52	16:27	30.54
Mara	7:27:45	17:05	29.91

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