Thu 9th Jul 2020 at 6:00pm by richard68

Run > General

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Time
47:24
Miles
5.60
Min/mi
8:28
Pacing
41%
WAVA
56.83
Stride(cm)
131
Cals
730
Cadence
145
Surface
Road

Notes & Comments

Split Summary
===
1) 1.54m - 11:28(7:27/m) 210cal 8.05/8.91mph
2) 0.49m - 3:01(6:14/m) 64cal 9.63/10.37mph
3) 0.04m - 58(21:54/m) 6cal 2.74/9.5mph
4) 0.04m - 59(27:46/m) 3cal 2.16/2.94mph
5) 0.49m - 2:57(5:59/m) 65cal 10.04/10.94mph
6) 0.09m - 1:57(21:52/m) 10cal 2.74/9.89mph
7) 0.49m - 2:56(6:02/m) 65cal 9.93/11.02mph
8) 0.09m - 1:58(22:12/m) 10cal 2.7/9.81mph
9) 0.49m - 2:54(5:55/m) 63cal 10.15/10.5mph
10) 0.11m - 2:18(20:16/m) 12cal 2.96/10.33mph
11) 0.06m - 20(5:22/m) 6cal 11.16/13.36mph
12) 0.07m - 1:20(17:55/m) 8cal 3.35/11.84mph
13) 0.06m - 19(5:22/m) 6cal 11.2/13.4mph
14) 0.08m - 1:20(17:36/m) 8cal 3.41/12.71mph
15) 0.05m - 19(6:00/m) 6cal 9.99/12.25mph
16) 0.08m - 1:20(16:55/m) 8cal 3.55/11.54mph
17) 0.07m - 24(6:11/m) 8cal 9.7/13.05mph
18) 1.26m - 10:33(8:21/m) 172cal 7.18/9.14mph

11:28 3:01 58 59 2:57 1:57 2:56 1:58 2:54 2:18 20 1:20 19 1:20 19 1:20 24 10:33

Pace

21%

27%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:55	1:55	7:38	146 144-152
0.50	3:50	1:55	7:41	145 144-148
0.75	5:48	1:58	7:54	144 142-148
1.00	7:36	1:48	7:13	146 144-148
1.25	9:24	1:47	7:09	146 144-148
1.50	11:10	1:46	7:03	146 144-148
1.75	14:57	3:47 +2:16	15:08	152 118-160
2.00	16:35	1:38	6:32	149 148-152
2.25	19:31	2:56	11:44	142 100-160
2.50	21:03	1:32	6:08	152 150-154
2.75	23:57	2:55	11:38	139 92-160
3.00	25:29	1:32	6:07	152 148-158
3.25	28:18	2:49	11:17	132 102-152
3.50	29:56	1:38	6:32	150 104-158
3.75	31:24	1:28	5:51	151 148-154
4.00	35:23	3:59	15:54	124 96-172
4.25	38:22	3:00	12:00	140 106-168
4.50	41:12	2:49	11:18	142 96-170
4.75	43:35	2:23	9:34	144 96-148
5.00	45:23	1:47	7:09	148 144-154
5.25	47:08	1:46	7:04	145 144-148
5.50	48:59	1:50	7:20	146 144-148
5.60	49:39	40	6:57	146 144-146

Cadence

145 (172 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.7	149	5	34:37	6:55
Walk	30.3	108	0.6	15:02	25:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:42	58.61%	More
800m	3:00	6:02	65.11%	More
1km	4:23	7:03	58.15%	More
Mile	7:18	7:18	59.30%	More
5k	26:02	8:23	56.56%	More
5 miles	45:01	9:00	53.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	56.68
5km	25:23	8:10	58.01
5M	42:02	8:24	57.07
10km	52:55	8:31	56.62
10M	1:27:38	8:46	56.53
Half	1:56:41	8:54	55.74
20M	3:02:43	9:08	56.41
Mara	4:03:17	9:17	56.49

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