Thu 9th Jul 2020 at 6:00pm by Fatcatslim

Run > General

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Time
10:11
Miles
1.06
Min/mi
9:36
Pacing
85%
WAVA
46.24
Stride(cm)
91
Cals
156
Cadence
184
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:02(9:43/m) 92cal 6.17/7.06mph
2) 0.44m - 4:09(9:26/m) 64cal 6.37/7.28mph

6:02 4:09

Pace

12%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:15	184 182-186	1/1
0.13	1:07	32	8:30	187 184-192	1/1
0.19	1:44	38	10:04	184 178-188	5/0
0.25	2:22	38	10:04	184 182-186	0/0
0.31	3:15	53 +16	14:02	183 182-184	1/0
0.38	3:53	38	10:13	185 182-190	0/2
0.44	4:28	35	9:16	186 184-188	0/1
0.50	5:04	36	9:38	187 184-188	1/0
0.56	5:42	38	10:04	184 182-186	0/0
0.63	6:21	39	10:24	183 182-184	2/1
0.69	6:58	37	9:51	184 180-186	0/2
0.75	7:50	53 +15	14:05	187 184-188	0/1
0.81	8:24	33	8:52	186 182-188	1/1
0.88	8:59	35	9:26	183 182-186	1/0
0.94	9:34	35	9:14	184 182-188	0/0
1.00	10:10	37	9:47	183 180-186	0/1
1.06	10:42	32	8:44	185 182-188	3/3

Elevation

Asc 21m, Range 7m, Flat prediction 10:11

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

184 (192 max) Stride Length: 91cm Run: 98.8% Walk: 1.2%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	37.68%	More
800m	4:50	9:43	41.13%	More
1km	6:02	9:43	42.87%	More
Mile	10:08	10:08	43.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:34	9:34	45.95
5km	31:50	10:15	47.01
5M	52:43	10:33	46.28
10km	1:06:23	10:41	45.92
10M	1:49:55	11:00	45.87
Half	2:26:21	11:10	45.24
20M	3:49:10	11:28	45.78
Mara	5:05:07	11:39	45.85

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