Thu 9th Jul 2020 at 2:00pm by KinkyS

Run > General

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Time
56:33
Miles
5.41
Min/mi
10:27
Pacing
83%
WAVA
47.96
Cals
414
BPM
140
%MHR
75.5
B/mi
1460
Asc(m)
201
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 5.41m - 56:33(10:27/m) 414cal

56:33

Pace

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	3:00	3:00	11:59	119 83-149	1425	10/7
0.50	5:35	2:35	10:21	142 136-157	1469	8/4
0.75	9:32	3:57	15:49	132 120-155	2087	16/12
1.00	12:01	2:29	9:55	139 134-148	1379	8/6
1.25	14:25	2:25	9:39	152 141-166	1466	8/11
1.50	16:51	2:26	9:42	157 145-176	1523	8/5
1.75	19:21	2:30	9:59	153 144-167	1526	13/1
2.00	21:57	2:37	10:26	145 136-152	1514	18/9
2.25	24:34	2:37	10:26	138 135-146	1441	3/10
2.50	27:02	2:28	9:53	141 137-148	1394	13/9
2.75	29:31	2:29	9:55	142 133-149	1407	4/14
3.00	32:03	2:33	10:10	135 132-141	1373	14/8
3.25	34:31	2:27	9:49	142 134-148	1394	8/5
3.50	37:07	2:36	10:24	137 134-150	1424	1/8
3.75	39:32	2:25	9:42	145 138-157	1406	3/1
4.00	41:57	2:25	9:39	138 135-141	1331	5/1
4.25	44:27	2:30	10:02	136 133-139	1364	7/3
4.50	47:09	2:42	10:47	138 133-153	1488	11/4
4.75	49:41	2:32	10:10	137 132-143	1392	4/8
5.00	52:15	2:34	10:17	137 135-141	1409	9/1
5.25	54:56	2:40	10:41	136 133-139	1454	14/11
5.41	56:33	1:37	10:07	140 138-145	1416	6/3

Heart

140/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 201m, Range 63m, Flat prediction 57:31

Elevation Graph

Biggest Climbs (m)	Min/mi
24 3.6%	10:23
19 2.4%	9:47
14 3.8%	9:54
12 7.8%	10:14
11 2.4%	10:08
10 4.4%	9:51
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	37.76%	More
800m	4:47	9:37	41.37%	More
1km	6:00	9:40	42.86%	More
Mile	9:48	9:48	44.74%	More
5k	30:57	9:58	49.49%	More
5 miles	51:53	10:23	48.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	48.90
5km	30:53	9:56	49.61
5M	51:53	10:23	48.17
10km	1:05:47	10:35	47.56
10M	1:50:33	11:03	46.50
Half	2:28:25	11:20	45.17
20M	3:55:30	11:47	44.66
Mara	5:16:11	12:04	43.98

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