Thu 9th Jul 2020 at 6:00pm by Airlann

Run > General

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Time
36:58
Miles
3.74
Min/mi
9:53
Pacing
92%
WAVA
45.93
Stride(cm)
106
Cals
497
Cadence
154
BPM
136
%MHR
79.3
B/mi
1340
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:09(6:09/km) 127/134bpm 76cal 9.75/12.39kmph
2) 1km - 6:13(6:13/km) 136/145bpm 85cal 9.66/12.02kmph
3) 1km - 6:30(6:30/km) 134/152bpm 83cal 9.24/11.02kmph
4) 1km - 6:10(6:10/km) 137/142bpm 82cal 9.72/10.45kmph
5) 1km - 5:44(5:44/km) 143/150bpm 81cal 10.48/10.92kmph
6) 1km - 6:08(6:08/km) 145/150bpm 89cal 9.78/10.81kmph
7) 0.01km - 5(5:16/km) 144/144bpm 1cal 11.39/10.45kmph

6:09 6:13 6:30 6:10 5:44 6:08 5

Pace

17%

57%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:23	105 71-129	986	161 110-174
0.25	2:25	1:14	9:53	129 126-132	1275	156 152-158
0.38	3:40	1:15	10:00	130 126-134	1301	156 154-158
0.50	4:54	1:14	9:52	130 128-133	1283	153 150-156
0.63	6:11	1:17	10:20	132 130-134	1364	154 152-158
0.75	7:27	1:16	10:06	136 134-138	1373	155 142-158
0.88	8:40	1:13	9:43	133 130-135	1291	154 152-156
1.00	9:53	1:13	9:47	131 130-132	1281	154 152-156
1.13	11:07	1:14	9:51	138 130-144	1358	157 154-160
1.25	12:25	1:18	10:27	143 140-145	1493	152 150-154
1.38	13:42	1:16	10:12	136 130-139	1387	151 150-154
1.50	14:55	1:14	9:51	125 121-129	1231	153 148-162
1.63	16:04	1:08	9:05	127 122-133	1154	152 146-154
1.75	17:36	1:32	12:16	137 131-142	1681	143 128-148
1.88	18:59	1:23	11:06	142 135-150	1576	144 124-150
2.00	20:14	1:15	10:01	136 133-138	1362	152 148-154
2.13	21:28	1:14	9:53	135 134-137	1335	151 148-154
2.25	22:40	1:12	9:33	138 136-140	1319	151 148-154
2.38	23:55	1:15	10:02	139 137-141	1395	153 152-156
2.50	25:12	1:17	10:15	139 137-140	1424	152 150-154
2.63	26:19	1:07	9:00	138 137-140	1241	154 152-156
2.75	27:29	1:10	9:19	140 138-141	1304	159 156-160
2.88	28:39	1:10	9:17	144 140-147	1338	160 160-162
3.00	29:48	1:09	9:10	144 143-146	1320	160 158-162
3.13	30:54	1:07	8:54	148 146-150	1317	158 154-160
3.25	32:05	1:11	9:27	144 142-146	1360	157 154-160
3.38	33:20	1:15	9:58	144 143-146	1436	155 154-158
3.50	34:41	1:21	10:45	144 142-146	1549	152 138-156
3.63	35:54	1:13	9:47	147 145-150	1439	153 150-156
3.74	36:58	1:04	9:31	146 144-147	1391	153 150-156

Heart

136/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (174 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.0	155	3.4	33:17	9:44
Walk	10.0	142	0.3	3:41	11:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	35.70%	More
800m	4:33	9:09	40.80%	More
1km	5:39	9:06	42.81%	More
Mile	9:20	9:20	44.28%	More
5k	30:41	9:53	45.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	45.23
5km	30:22	9:46	46.27
5M	50:17	10:03	45.43
10km	1:03:19	10:11	45.02
10M	1:44:51	10:29	44.90
Half	2:19:36	10:39	44.26
20M	3:38:36	10:56	44.79
Mara	4:51:03	11:07	44.86

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