Thu 9th Jul 2020 at 5:00pm by AndrewG

Run > General

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Time
57:52
Miles
7.36
Min/mi
7:52
Pacing
93%
WAVA
56.19
Stride(cm)
124
Cals
862
Cadence
165
BPM
146
%MHR
85.6
B/mi
1150
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 129/165bpm 103cal 7.28/8.29mph
2) 1m - 7:50(7:50/m) 143/162bpm 114cal 7.67/8.12mph
3) 1m - 7:42(7:42/m) 146/156bpm 118cal 7.78/8.25mph
4) 1m - 7:53(7:53/m) 154/161bpm 128cal 7.61/8.33mph
5) 1m - 8:00(8:00/m) 160/168bpm 135cal 7.5/8.79mph
6) 1m - 7:47(7:47/m) 154/168bpm 119cal 7.72/8.41mph
7) 1m - 7:43(7:43/m) 149/161bpm 110cal 7.77/8.06mph
8) 0.36m - 2:42(7:32/m) 146/155bpm 35cal 7.96/8.1mph

8:15 7:50 7:42 7:53 8:00 7:47 7:43 2:42

Pin Map

0mi in 0

Pace

17%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:56	1:56	7:44	105 66-117	813	164 118-168
0.50	3:59	2:03	8:11	111 102-115	908	164 160-166
0.75	5:58	1:59	7:58	136 107-150	1083	165 160-168
1.00	8:15	2:17	9:07	157 148-165	1430	163 160-168
1.25	10:19	2:04	8:16	157 151-160	1298	165 162-168
1.50	12:13	1:54	7:38	142 132-152	1084	163 160-168
1.75	14:08	1:54	7:37	136 131-141	1036	163 160-166
2.00	16:04	1:56	7:45	134 130-139	1038	164 162-170
2.25	17:59	1:55	7:40	146 142-149	1119	167 164-170
2.50	19:56	1:57	7:46	145 142-147	1127	165 162-168
2.75	21:54	1:58 +2	7:52	148 138-156	1164	166 164-168
3.00	23:48	1:55	7:40	146 141-154	1119	167 162-170
3.25	25:49	2:01	8:03	151 141-157	1217	167 164-168
3.50	27:47	1:58	7:51	153 149-157	1200	163 84-170
3.75	29:45	1:58	7:54	154 149-159	1216	168 166-170
4.00	31:47	2:02 +4	8:07	157 153-161	1274	169 166-174
4.25	33:47	2:00	7:59	157 153-167	1254	159 84-170
4.50	35:44	1:57	7:49	155 152-158	1212	167 164-170
4.75	37:55	2:11 +3	8:45	162 155-168	1417	167 164-170
5.00	39:50	1:55	7:38	165 157-168	1260	160 84-172
5.25	41:49	1:59	7:57	156 150-164	1241	167 162-170
5.50	43:48	1:58	7:54	164 159-168	1295	159 84-170
5.75	45:54	2:06 +12	8:26	147 135-161	1239	167 162-170
6.00	47:54	2:00 +5	8:01	146 139-153	1169	169 166-170
6.25	49:51	1:57	7:48	142 136-149	1109	167 162-170
6.50	51:53	2:01 +6	8:05	151 146-156	1222	165 84-172
6.75	53:49	1:56	7:44	156 149-161	1206	168 166-172
7.00	55:44	1:55	7:41	146 142-151	1122	167 164-170
7.25	57:37	1:53	7:31	147 143-154	1105	167 164-168
7.36	58:26	49	7:39	142 141-145	1086	166 164-168

Heart

146/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (174 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	166	7.2	57:16	7:56
Walk	1.5	87	0.1	52	7:59
Pause	0.5	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	42.73%	More
800m	3:42	7:27	47.38%	More
1km	4:43	7:35	48.75%	More
Mile	7:37	7:37	51.88%	More
5k	24:13	7:48	55.47%	More
5 miles	39:30	7:54	55.20%	More
10k	48:56	7:52	55.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	56.73
5km	23:12	7:28	57.90
5M	38:25	7:41	56.75
10km	48:22	7:47	56.24
10M	1:20:05	8:01	56.08
Half	1:46:37	8:08	55.28
20M	2:46:58	8:21	55.93
Mara	3:42:18	8:29	56.02

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