Thu 9th Jul 2020 at 6:00pm by Winniefree

Run > General

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Time
34:08
Miles
3.11
Min/mi
10:59
Pacing
66%
WAVA
51.67
Stride(cm)
93
Cals
392
Cadence
157
Asc(m)
84
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:04(11:04/m) 130cal 5.42/11.9mph
2) 1m - 10:52(10:52/m) 123cal 5.52/7.47mph
3) 1m - 10:53(10:53/m) 128cal 5.52/7.7mph
4) 0.11m - 1:20(12:24/m) 11cal 4.84/5.47mph

11:04 10:52 10:53 1:20

Pace

30%

34%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:48	150 120-160	0/5
0.25	2:57	1:29	11:51	158 156-160	6/0
0.38	4:14	1:16	10:11	160 158-162	6/2
0.50	5:36	1:22	10:56	159 156-162	0/9
0.63	6:59	1:24	11:09	160 158-162	10/0
0.75	8:18	1:19	10:29	160 158-162	8/1
0.88	9:39	1:21	10:45	160 158-162	4/2
1.00	11:03	1:24	11:12	159 158-160	1/6
1.13	12:17	1:14	9:54	161 158-162	3/4
1.25	13:40	1:23	11:04	160 158-162	1/1
1.38	14:57	1:17	10:14	160 158-162	3/1
1.50	16:57	2:01 +38	16:04	159 154-162	3/0
1.63	18:33	1:36	12:50	151 120-160	2/2
1.75	19:48	1:14	9:55	161 156-176	2/1
1.88	21:06	1:18	10:28	156 154-158	1/2
2.00	22:34	1:27	11:38	156 152-158	1/3
2.13	23:50	1:16	10:09	156 154-158	0/3
2.25	25:14	1:24	11:11	156 154-158	2/2
2.38	26:32	1:18	10:25	156 154-158	5/3
2.50	27:50	1:18	10:22	155 152-158	4/5
2.63	29:08	1:18	10:27	158 156-162	0/8
2.75	30:30	1:22	10:55	157 152-162	3/6
2.88	31:48	1:18	10:22	160 156-162	7/4
3.00	35:03	3:15 +1:37	26:01	151 80-164	1/5
3.11	36:24	1:21	12:39	157 154-162	0/14

Elevation

Asc 84m, Range 34m, Flat prediction 34:10

Elevation Graph

Biggest Climbs (m)	Min/mi
21 4.1%	10:53
See your biggest climbs

Cadence

157 (176 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.2	158	3.1	33:24	11:39
Walk	2.0	112	0	45	16:41
Pause	5.8	-	-	2:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:09	40.63%	More
800m	5:11	10:26	44.19%	More
1km	6:29	10:26	45.93%	More
Mile	10:33	10:33	47.83%	More
5k	36:24	11:43	48.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:15	10:15	49.24
5km	34:06	10:59	51.72
5M	56:28	11:18	51.06
10km	1:11:05	11:26	50.82
10M	1:57:43	11:46	50.66
Half	2:36:44	11:58	49.76
20M	4:05:26	12:16	50.13
Mara	5:26:47	12:28	49.95

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