Thu 9th Jul 2020 at 3:00pm by mole-thing

Run > Easy

drizzle

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Time
2:39:07
Miles
10.83
Min/mi
14:42
Pacing
86%
WAVA
36.73
Stride(cm)
75
Cals
1221
Cadence
146
BPM
110
%MHR
58.7
B/mi
1613
Asc(m)
211
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:10(14:10/m) 112/130bpm 114cal 4.24/21.77mph
2) 1m - 15:01(15:01/m) 110/141bpm 108cal 4/5.43mph
3) 1m - 15:22(15:22/m) 108/126bpm 107cal 3.9/4.53mph
4) 1m - 15:29(15:29/m) 107/119bpm 109cal 3.87/4.61mph
5) 1m - 14:46(14:46/m) 106/120bpm 108cal 4.06/4.99mph
6) 1m - 13:54(13:54/m) 112/128bpm 115cal 4.32/5.34mph
7) 1m - 14:37(14:37/m) 110/123bpm 113cal 4.1/5.2mph
8) 1m - 14:18(14:18/m) 108/117bpm 112cal 4.2/5.57mph
9) 1m - 15:25(15:25/m) 110/125bpm 120cal 3.89/5.28mph
10) 1m - 14:48(14:48/m) 113/125bpm 123cal 4.05/5.11mph
11) 0.83m - 11:15(13:32/m) 113/120bpm 92cal 4.44/5.3mph

14:10 15:01 15:22 15:29 14:46 13:54 14:37 14:18 15:25 14:48 11:15

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:26	6:26	12:52	110 82-127	1416	153 116-160	6/14
1.00	14:09	7:43	15:25	115 106-128	1773	148 112-158	24/2
1.50	21:57	7:48	15:36	117 101-141	1825	143 102-154	12/17
2.00	29:11	7:14	14:28	103 89-116	1490	141 106-154	0/31
2.50	36:27	7:16	14:33	110 95-126	1600	146 112-152	4/15
3.00	44:33	8:06	16:12	106 88-121	1717	135 108-150	7/8
3.50	52:05	7:32	15:05	108 88-119	1629	143 106-154	8/7
4.00	1:00:02	7:57	15:53	105 90-112	1668	139 108-150	6/8
4.50	1:07:23	7:21	14:42	107 99-120	1573	144 110-154	4/9
5.00	1:14:48	7:26	14:51	104 92-114	1545	141 104-158	3/14
5.50	1:22:03	7:15	14:29	109 97-125	1579	147 112-158	10/8
6.00	1:28:43	6:40	13:20	115 98-128	1533	151 104-160	9/6
6.50	1:35:35	6:52	13:43	114 108-122	1564	153 144-158	11/4
7.00	1:43:20	7:45	15:31	105 98-114	1629	141 102-158	5/8
7.50	1:50:56	7:37	15:13	106 91-117	1613	144 112-158	8/3
8.00	1:57:38	6:41	13:23	107 99-116	1432	153 112-160	5/14
8.50	2:05:53	8:15	16:30	110 100-123	1815	141 94-166	10/8
9.00	2:13:03	7:10	14:20	111 99-121	1592	150 110-160	14/4
9.50	2:20:10	7:07	14:14	111 101-123	1580	150 110-158	15/10
10.00	2:27:51	7:41	15:22	115 110-119	1767	150 116-156	25/0
10.50	2:34:56	7:05	14:10	111 102-119	1572	151 102-158	9/11
10.83	2:39:06	4:10	12:35	117 113-120	1472	155 152-158	3/6

Heart

110/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 211m, Range 67m, Flat prediction 2:39:57

Elevation Graph

Biggest Climbs (m)	Min/mi
35 2.8%	14:48
30 3.9%	14:48
15 2.4%	13:59
12 1.4%	13:43
See your biggest climbs

Cadence

146 (166 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.5	151	10	2:22:22	14:11
Walk	10.3	112	0.8	16:27	20:46
Still	0.2	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:58	11:56	29.71%	More
800m	6:22	12:49	33.03%	More
1km	8:01	12:54	34.20%	More
Mile	13:20	13:20	34.94%	More
5k	43:57	14:09	36.11%	More
5 miles	1:12:34	14:31	35.75%	More
10k	1:29:55	14:28	36.09%	More
10 miles	2:27:29	14:45	36.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:44	12:44	36.58
5km	42:21	13:38	37.48
5M	1:10:08	14:02	36.99
10km	1:28:18	14:13	36.75
10M	2:26:13	14:37	36.75
Half	3:14:41	14:52	36.28
20M	5:04:52	15:15	36.72
Mara	6:45:53	15:30	36.77

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