Thu 9th Jul 2020 at 2:00pm by The mean fiddler

Run > General

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Time
2:30:23
Miles
10.30
Min/mi
14:36
Pacing
37%
WAVA
36.10
Stride(cm)
74
Cals
1153
Cadence
149
BPM
121
%MHR
70.6
B/mi
1764
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:29(11:29/m) 133/147bpm 121cal 5.22/7.16mph
2) 1m - 12:34(12:34/m) 138/155bpm 132cal 4.78/7.24mph
3) 1m - 13:32(13:32/m) 137/155bpm 135cal 4.43/6.55mph
4) 1m - 11:23(11:23/m) 138/156bpm 110cal 5.27/6.59mph
5) 1m - 11:49(11:49/m) 131/145bpm 96cal 5.08/7.72mph
6) 1m - 12:40(12:40/m) 133/153bpm 106cal 4.74/7.39mph
7) 1m - 9:37(9:37/m) 143/154bpm 98cal 6.23/7.03mph
8) 1m - 22:24(22:24/m) 107/150bpm 110cal 2.68/7.95mph
9) 1m - 29:45(29:45/m) 98/129bpm 117cal 2.02/3.88mph
10) 1m - 12:14(12:14/m) 122/156bpm 99cal 4.91/6.76mph
11) 0.3m - 2:55(9:45/m) 139/150bpm 29cal 6.16/7.62mph

11:29 12:34 13:32 11:23 11:49 12:40 9:37 22:24 29:45 12:14 2:55

Pace

37%

14%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:15	5:15	10:30	128 94-145	1344	173 168-182
1.00	11:28	6:13	12:26	134 107-147	1667	177 168-184
1.50	16:46	5:18	10:35	130 109-150	1376	176 170-188
2.00	24:02	7:16	14:32	144 127-155	2093	156 112-176
2.50	31:35	7:33	15:05	137 116-154	2067	139 86-246
3.00	37:34	6:00	11:59	136 127-147	1630	149 38-244
3.50	43:18	5:44	11:28	144 133-156	1651	169 162-178
4.00	48:58	5:40	11:19	131 116-147	1483	170 116-182
4.50	54:19	5:21	10:42	131 114-144	1403	177 132-190
5.00	1:00:48	6:28	12:57	132 122-140	1709	145 100-182
5.50	1:08:29	7:41	15:23	133 120-152	2046	133 80-230
6.00	1:13:27	4:58	9:57	131 110-152	1303	177 170-186
6.50	1:18:01	4:33	9:07	139 131-147	1267	181 172-188
7.00	1:23:05	5:04	10:08	147 139-153	1490	176 168-184
7.50	1:32:57	9:53	19:45	120 94-150	2370	157 80-202
8.00	1:45:29	12:32	25:03	97 81-111	2430	111 80-202
8.50	2:01:52	16:23	32:46	99 77-129	3244	103 80-194
9.00	2:15:14	13:22	26:44	97 78-123	2594	104 40-198
9.50	2:22:33	7:19	14:38	103 81-142	1506	144 84-186
10.00	2:27:28	4:55	9:49	148 137-156	1454	174 170-180
10.30	2:30:23	2:55	9:47	139 131-149	1360	176 124-188

Heart

121/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

149 (246 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.8	173	8.4	1:38:57	11:45
Walk	29.5	104	1.9	44:19	23:40
Still	4.7	-	-	7:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:41	42.73%	More
800m	4:26	8:55	45.75%	More
1km	5:36	9:00	47.21%	More
Mile	9:19	9:19	48.14%	More
5k	34:51	11:13	44.99%	More
5 miles	58:43	11:45	43.57%	More
10k	1:13:23	11:49	43.65%	More
10 miles	2:27:16	14:44	35.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:42	12:42	35.33
5km	42:13	13:35	37.13
5M	1:09:54	13:59	36.60
10km	1:28:01	14:10	36.39
10M	2:25:45	14:35	36.13
Half	3:14:03	14:49	35.40
20M	5:03:52	15:12	35.49
Mara	6:44:34	15:26	35.25

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