Thu 9th Jul 2020 at 5:00pm by The Running Andy

Run > General

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Time
31:54
Miles
3.80
Min/mi
8:24
Pacing
90%
WAVA
54.54
Stride(cm)
108
Cals
349
Cadence
177
BPM
142
%MHR
71
B/mi
1192
Asc(m)
84
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 134/143bpm 91cal
2) 1m - 8:31(8:31/m) 147/155bpm 102cal
3) 1m - 8:09(8:09/m) 143/149bpm 87cal
4) 0.8m - 6:30(8:11/m) 145/157bpm 69cal

8:43 8:31 8:09 6:30

Pace

38%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:39	120 90-138	1038	175 172-180	1/5
0.25	2:12	1:07	8:59	139 136-142	1250	174 172-178	5/2
0.38	3:22	1:10	9:20	138 135-141	1287	174 172-178	3/2
0.50	4:35	1:12	9:38	139 135-143	1339	179 176-190	1/1
0.63	5:39	1:04	8:33	137 131-140	1171	177 170-180	1/2
0.75	6:40	1:02	8:15	134 127-143	1105	176 174-178	4/3
0.88	7:42	1:02	8:14	131 128-135	1079	176 174-178	2/1
1.00	8:42	1:00	7:58	136 135-139	1083	177 176-178	1/4
1.13	9:43	1:01	8:11	146 139-151	1194	177 176-180	6/0
1.25	10:54	1:10	9:22	145 142-148	1358	175 172-180	9/0
1.38	11:57	1:03	8:28	147 145-149	1244	176 174-180	2/2
1.50	13:02	1:05	8:39	147 145-153	1273	175 174-178	6/4
1.63	14:07	1:05	8:41	148 145-152	1284	175 174-178	3/6
1.75	15:11	1:04	8:32	146 140-151	1245	177 176-180	0/5
1.88	16:09	58	7:41	152 148-154	1168	178 176-180	1/6
2.00	17:13	1:04	8:33	144 137-153	1232	176 174-180	1/4
2.13	18:09	56	7:27	143 140-144	1066	178 176-180	3/4
2.25	19:15	1:06	8:50	144 141-147	1273	176 174-180	3/3
2.38	20:13	58	7:45	140 137-149	1084	178 176-180	1/3
2.50	21:18	1:05	8:41	140 138-142	1215	177 174-178	5/3
2.63	22:20	1:02	8:19	144 140-148	1196	178 174-180	4/2
2.75	23:23	1:03	8:21	144 141-146	1203	178 176-180	1/1
2.88	24:21	58	7:44	146 144-148	1129	179 176-182	3/3
3.00	25:22	1:01	8:09	144 140-148	1173	179 178-182	2/0
3.13	26:22	1:00	7:59	144 141-147	1149	180 178-182	2/2
3.25	27:20	58	7:47	147 145-149	1145	180 178-182	3/3
3.38	28:23	1:02	8:20	147 145-149	1225	180 176-182	2/1
3.50	29:35	1:12	9:37	145 137-149	1394	179 176-180	1/3
3.63	30:32	56	7:32	151 141-156	1136	181 176-184	4/1
3.75	31:32	1:00	8:01	139 135-145	1113	182 178-184	3/0
3.80	31:53	21	7:50	139 134-146	1090	181 180-182	0/0

Heart

142/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 21m, Flat prediction 31:54

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.7%	8:25
See your biggest climbs

Cadence

177 (190 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	177	3.8	31:45	8:22
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	42.10%	More
800m	3:54	7:50	48.07%	More
1km	4:54	7:53	49.83%	More
Mile	7:59	7:59	52.11%	More
5k	25:44	8:17	55.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	53.71
5km	25:46	8:18	54.95
5M	42:40	8:32	53.97
10km	53:43	8:39	53.50
10M	1:28:58	8:54	53.36
Half	1:58:27	9:03	52.60
20M	3:05:29	9:16	53.23
Mara	4:06:57	9:26	53.31

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