Thu 9th Jul 2020 at 4:00pm by dave99

Run > General

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Time
56:38
Miles
7.46
Min/mi
7:35
Pacing
89%
WAVA
62.09
Stride(cm)
119
Cals
862
Cadence
178
BPM
160
%MHR
93.4
B/mi
1213
Asc(m)
62
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 141/151bpm 115cal 7/7.45mph
2) 1m - 7:43(7:43/m) 153/164bpm 112cal 7.78/8.2mph
3) 1m - 7:34(7:34/m) 161/166bpm 115cal 7.93/8.33mph
4) 1m - 8:03(8:03/m) 160/167bpm 122cal 7.46/8.7mph
5) 1m - 7:24(7:24/m) 164/169bpm 115cal 8.1/8.77mph
6) 1m - 7:09(7:09/m) 169/172bpm 115cal 8.39/8.95mph
7) 1m - 7:00(7:00/m) 171/176bpm 114cal 8.58/9.31mph
8) 0.46m - 3:12(6:55/m) 173/176bpm 54cal 8.67/9mph

8:34 7:43 7:34 8:03 7:24 7:09 7:00 3:12

Pace

13%

62%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:43	131 95-146	1142	164 108-170	2/1
0.50	4:20	2:09	8:35	141 136-149	1210	171 168-174	6/0
0.75	6:23	2:03	8:13	147 143-150	1207	172 170-176	2/3
1.00	8:33	2:11	8:43	143 132-150	1246	171 166-174	0/5
1.25	10:31	1:57	7:50	147 136-152	1151	174 168-178	2/1
1.50	12:25	1:55	7:38	153 149-156	1168	176 170-178	2/1
1.75	14:21	1:56	7:44	155 154-157	1200	177 164-180	2/2
2.00	16:16	1:55	7:38	159 155-164	1215	177 174-180	3/0
2.25	18:06	1:50	7:20	160 159-163	1173	179 176-182	1/2
2.50	20:00	1:54	7:36	160 158-162	1216	180 178-182	2/0
2.75	21:54	1:54	7:35	162 157-166	1228	179 170-182	4/1
3.00	23:50	1:56	7:45	160 157-162	1239	179 172-184	2/3
3.25	25:53	2:04	8:14	158 153-162	1302	180 166-184	2/2
3.50	28:06	2:13	8:50	161 154-166	1423	180 172-182	3/0
3.75	30:00	1:54	7:38	158 154-164	1205	178 176-182	3/1
4.00	31:53	1:52	7:29	162 159-166	1213	179 176-182	1/2
4.25	33:46	1:54	7:35	160 156-162	1213	179 176-180	0/3
4.50	35:36	1:50	7:20	164 161-167	1203	178 160-182	1/1
4.75	37:27	1:51	7:23	167 166-168	1234	180 170-184	1/1
5.00	39:16	1:49	7:16	167 163-169	1212	182 180-184	3/0
5.25	41:05	1:49	7:15	170 168-172	1233	183 180-186	2/1
5.50	42:52	1:47	7:09	168 165-170	1201	181 166-184	0/5
5.75	44:36	1:44	6:56	167 165-168	1159	183 180-184	4/4
6.00	46:25	1:49	7:16	170 167-172	1235	182 178-184	2/1
6.25	48:08	1:43	6:52	168 166-169	1153	184 180-186	0/9
6.50	49:56	1:48	7:13	170 168-171	1228	182 170-186	2/1
6.75	51:39	1:43	6:51	171 168-173	1172	184 174-188	0/4
7.00	53:25	1:46	7:03	173 170-176	1220	183 158-188	1/2
7.25	55:11	1:46	7:04	173 171-176	1224	183 182-186	2/2
7.46	56:37	1:26	6:45	174 173-174	1174	184 182-188	1/2

Heart

160/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 19m, Flat prediction 56:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (188 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.8	180	6.3	46:54	7:24
Walk	17.1	168	1.1	9:42	8:35
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	48.68%	More
800m	3:23	6:49	55.69%	More
1km	4:17	6:53	57.54%	More
Mile	6:54	6:54	60.81%	More
5k	22:03	7:06	64.71%	More
5 miles	36:56	7:23	62.86%	More
10k	46:07	7:25	62.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:13	6:13	67.47
5km	21:36	6:57	66.06
5M	36:28	7:18	63.65
10km	46:19	7:27	62.56
10M	1:18:10	7:49	61.24
Half	1:45:13	8:02	59.72
20M	2:47:34	8:23	59.42
Mara	3:45:31	8:36	58.87

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