Thu 9th Jul 2020 at 4:00pm by jen_f16

Run > General

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Time
1:03:51
Miles
6.00
Min/mi
10:39
Pacing
93%
WAVA
45.41
Stride(cm)
90
Cals
615
Cadence
168
BPM
144
%MHR
84.3
B/mi
1534
Asc(m)
89
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:54(10:54/m) 136/153bpm 101cal
2) 1m - 10:44(10:44/m) 144/152bpm 106cal
3) 1m - 10:23(10:23/m) 144/150bpm 100cal
4) 1m - 10:31(10:31/m) 149/155bpm 105cal
5) 1m - 10:50(10:50/m) 147/154bpm 103cal
6) 1m - 10:28(10:28/m) 148/154bpm 100cal
7) 0m - 1(5:41/m) 150/150bpm

10:54 10:44 10:23 10:31 10:50 10:28 1

Pace

11%

65%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:56	2:56	11:44	119 84-136	1395	170 166-176	4/4
0.50	5:41	2:45	11:01	129 126-133	1421	166 158-170	3/4
0.75	8:24	2:43	10:52	143 134-148	1554	166 164-166	6/3
1.00	10:53	2:29	9:57	149 145-152	1483	166 164-168	5/5
1.25	13:33	2:39	10:37	148 144-152	1572	168 166-170	4/1
1.50	16:19	2:46	11:03	143 137-150	1580	169 158-176	4/2
1.75	19:01	2:42	10:49	143 138-149	1546	168 166-170	6/2
2.00	21:37	2:37	10:27	143 139-146	1493	166 164-170	1/5
2.25	24:17	2:40	10:39	146 143-150	1554	168 160-172	4/2
2.50	26:48	2:31	10:04	143 140-146	1438	166 164-170	2/6
2.75	29:25	2:37	10:27	145 141-149	1514	167 164-170	1/5
3.00	32:00	2:35	10:21	142 138-146	1470	167 164-170	3/4
3.25	34:41	2:41	10:43	148 142-154	1587	167 164-170	7/3
3.50	37:10	2:29	9:57	151 148-153	1501	166 166-168	6/6
3.75	39:48	2:38	10:33	148 144-152	1562	169 166-172	5/2
4.00	42:31	2:43	10:52	149 144-154	1619	170 166-172	5/2
4.25	45:11	2:40	10:41	150 147-154	1601	169 166-172	4/1
4.50	47:52	2:40	10:42	143 139-150	1530	167 164-170	1/5
4.75	50:50	2:59	11:54	146 138-150	1738	169 166-172	4/2
5.00	53:21	2:31	10:02	148 138-153	1486	168 166-172	1/6
5.25	55:55	2:34	10:16	148 143-153	1519	169 162-172	1/4
5.50	58:30	2:35	10:22	147 141-151	1523	166 164-170	3/4
5.75	1:01:16	2:45	11:02	149 145-153	1643	166 164-170	5/2
6.00	1:03:49	2:33	10:12	148 144-151	1511	166 162-170	2/4
6.00	1:03:51	2	9:34	150 150-150	1435	168 168-168	0/0

Heart

144/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 13m, Flat prediction 1:03:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (176 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	167	6	1:03:42	10:37
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:55	33.18%	More
800m	5:02	10:08	37.48%	More
1km	6:19	10:09	39.09%	More
Mile	10:18	10:18	41.14%	More
5k	32:28	10:27	45.56%	More
5 miles	52:47	10:33	45.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:33	9:33	44.34
5km	31:47	10:14	46.55
5M	52:38	10:32	45.67
10km	1:06:16	10:40	45.34
10M	1:49:44	10:58	45.02
Half	2:26:06	11:09	44.12
20M	3:48:47	11:26	44.30
Mara	5:04:36	11:38	44.07

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