Thu 9th Jul 2020 at 4:00pm by Limpet

Run > General

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Time
52:23
Miles
5.60
Min/mi
9:21
Pacing
93%
WAVA
51.43
Stride(cm)
101
Cals
523
Cadence
171
BPM
135
%MHR
79.5
B/mi
1265
Asc(m)
95
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:39(9:06/m) 124/161bpm 52cal 6.59/7.35mph
2) 0.62m - 5:28(8:48/m) 129/137bpm 53cal 6.82/7.06mph
3) 0.62m - 5:35(8:59/m) 134/139bpm 57cal 6.68/7.06mph
4) 0.62m - 5:48(9:19/m) 136/147bpm 59cal 6.44/6.97mph
5) 0.62m - 5:48(9:20/m) 139/143bpm 62cal 6.43/6.8mph
6) 0.62m - 5:48(9:21/m) 136/146bpm 55cal 6.42/7.01mph
7) 0.62m - 6:01(9:40/m) 138/147bpm 59cal 6.2/6.74mph
8) 0.62m - 6:04(9:46/m) 141/146bpm 63cal 6.14/6.35mph
9) 0.62m - 6:09(9:53/m) 141/146bpm 63cal 6.07/6.39mph
10) 0.01m - 3(8:15/m) 141/141bpm 7.27/6.05mph

5:39 5:28 5:35 5:48 5:48 5:48 6:01 6:04 6:09 3

Pace

37%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:44	133 105-161	1295	169 120-176	2/2
0.50	4:39	2:13	8:52	118 116-120	1047	173 172-176	0/6
0.75	6:48	2:09	8:35	126 119-133	1081	174 172-176	1/3
1.00	8:59	2:12	8:47	129 121-136	1133	174 170-176	2/3
1.25	11:12	2:12	8:48	129 119-135	1136	174 172-178	2/3
1.50	13:22	2:11	8:43	131 127-135	1142	174 170-176	1/5
1.75	15:42	2:20	9:19	136 134-138	1268	172 170-174	7/0
2.00	17:57	2:14	8:57	130 121-138	1164	171 168-174	2/10
2.25	20:25	2:29	9:54	141 130-146	1397	168 164-174	17/1
2.50	22:38	2:13	8:52	137 132-146	1215	173 172-176	0/13
2.75	25:00	2:22	9:26	140 136-142	1322	172 168-174	8/1
3.00	27:20	2:20	9:21	140 138-142	1310	173 168-176	3/2
3.25	29:37	2:17	9:06	135 132-138	1230	173 170-176	1/8
3.50	32:11	2:35	10:18	141 133-146	1453	167 160-174	11/2
3.75	34:21	2:09	8:37	129 124-135	1111	171 168-176	1/15
4.00	36:51	2:31	10:04	142 137-147	1429	167 160-174	8/3
4.25	39:10	2:18	9:14	134 130-137	1236	172 170-174	0/7
4.50	41:40	2:30	10:01	142 138-146	1422	169 162-174	6/0
4.75	44:03	2:23	9:33	140 136-143	1336	171 168-174	3/2
5.00	46:29	2:26	9:43	141 138-144	1371	172 168-174	2/2
5.25	48:57	2:28	9:53	139 135-143	1373	169 160-174	4/2
5.50	51:26	2:29	9:56	143 142-145	1421	168 160-170	5/0
5.60	52:24	58	9:47	142 141-145	1389	169 166-172	1/0

Heart

135/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 20m, Flat prediction 52:50

Elevation Graph

Biggest Climbs (m)	Min/mi
19 4.8%	9:03
13 3.0%	9:27
10 1.6%	8:49
10 3.3%	8:54
See your biggest climbs

Cadence

171 (178 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	171	5.6	52:21	9:21
Walk	0.1	120	0	3	22:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	39.17%	More
800m	4:18	8:39	45.45%	More
1km	5:24	8:41	47.20%	More
Mile	8:41	8:41	49.81%	More
5k	28:10	9:04	52.28%	More
5 miles	46:25	9:17	51.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	52.34
5km	27:51	8:58	52.88
5M	46:23	9:17	51.72
10km	58:34	9:26	51.16
10M	1:37:31	9:45	50.80
Half	2:10:16	9:57	49.93
20M	3:25:01	10:15	50.27
Mara	4:33:50	10:27	50.19

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