Thu 9th Jul 2020 at 4:00pm by compartmental

Run > General

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Time
57:49
Miles
5.79
Min/mi
9:59
Pacing
71%
WAVA
47.89
Stride(cm)
98
Cals
611
Cadence
164
BPM
154
%MHR
81.4
B/mi
1536
Asc(m)
140
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:24(6:24/km) 140/157bpm 62cal
2) 1km - 6:11(6:11/km) 152/165bpm 67cal
3) 1km - 6:40(6:40/km) 150/158bpm 69cal
4) 1km - 6:42(6:42/km) 151/160bpm 70cal
5) 1km - 6:03(6:03/km) 156/166bpm 65cal
6) 1km - 5:31(5:31/km) 156/167bpm 58cal
7) 1km - 5:51(5:51/km) 157/170bpm 63cal
8) 1km - 6:02(6:02/km) 158/175bpm 63cal
9) 1km - 6:05(6:05/km) 161/174bpm 67cal
10) 0.32km - 2:20(7:19/km) 169/181bpm 27cal

6:24 6:11 6:40 6:42 6:03 5:31 5:51 6:02 6:05 2:20

Pace

15%

39%

16%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:37	3:37 +52	14:27	127 86-150	1835	165 104-174	4/2
0.50	6:03	2:27	9:47	148 144-150	1447	171 170-174	12/10
0.75	8:39	2:35	10:21	151 141-157	1563	171 164-176	5/6
1.00	11:11	2:32	10:08	149 142-155	1509	170 164-174	3/6
1.25	13:34	2:24	9:35	155 148-165	1484	170 168-172	3/4
1.50	16:09	2:35	10:19	150 146-156	1547	170 168-174	6/6
1.75	18:54	2:45 +1	11:01	148 142-153	1629	169 166-174	5/5
2.00	21:35	2:41	10:44	153 145-160	1642	169 166-172	5/6
2.25	24:05	2:30	10:02	151 145-156	1514	170 166-174	5/3
2.50	27:01	2:56	11:42	149 139-156	1744	153 106-176	21/2
2.75	29:35	2:34	10:17	152 144-158	1562	158 112-192	15/8
3.00	32:00	2:25	9:39	159 153-166	1534	175 170-182	8/1
3.25	34:22	2:22	9:28	156 142-167	1477	163 82-202	5/2
3.50	36:28	2:06	8:23	159 149-165	1333	177 116-204	5/10
3.75	38:35	2:07	8:28	157 147-164	1330	162 118-204	3/8
4.00	40:50	2:16	9:03	156 145-166	1411	154 110-200	6/2
4.25	43:20	2:30 +8	10:01	159 151-170	1591	159 110-196	3/4
4.50	46:09	2:48	11:13	153 136-165	1716	153 106-200	1/1
4.75	48:26	2:17	9:09	154 135-163	1410	154 114-196	5/2
5.00	50:36	2:10	8:40	163 150-175	1412	159 112-194	1/11
5.25	53:33	2:57 +24	11:49	158 139-172	1868	162 114-192	11/22
5.50	55:58	2:24	9:38	162 157-168	1560	172 170-174	1/5
5.75	58:40	2:42	10:47	167 159-181	1801	169 164-172	2/3
5.79	59:17	37	15:10	169 164-176	2564	132 104-170	0/2

Heart

154/181max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 140m, Range 44m, Flat prediction 57:17

Elevation Graph

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Biggest Climbs (m)	Min/mi
37 4.1%	10:51
See your biggest climbs

Cadence

164 (204 max) Stride Length: 98cm Run: 79.8% Walk: 20.2%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	43.62%	More
800m	4:07	8:16	45.92%	More
1km	5:09	8:16	47.91%	More
Mile	8:46	8:46	48.08%	More
5k	29:47	9:35	49.48%	More
5 miles	49:01	9:48	48.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	46.94
5km	29:53	9:37	49.30
5M	49:29	9:54	48.17
10km	1:02:19	10:02	47.73
10M	1:43:11	10:19	47.49
Half	2:17:23	10:29	46.61
20M	3:35:08	10:45	46.94
Mara	4:46:26	10:56	46.77

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