Thu 9th Jul 2020 at 4:00pm by Will_Uyuni

Run > General

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Time
28:29
Miles
3.57
Min/mi
7:59
Pacing
83%
WAVA
57.87
Stride(cm)
108
Cadence
188
BPM
135
%MHR
74
B/mi
1075
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 127/139bpm 95/100rpm 7.42/8.82mph
2) 1m - 8:00(8:01/m) 136/141bpm 94/97rpm 7.48/8.2mph
3) 1m - 7:55(7:56/m) 137/148bpm 93/97rpm 7.56/9.32mph

8:05 8:00 7:55

Pin Map

0mi in 0

Pace

46%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	58	58	7:43	95 64-119	734	192 94-200
0.25	1:56	58	7:46	129 120-132	1003	191 190-194
0.38	2:57	1:01	8:09	131 127-134	1067	191 190-194
0.50	3:58	1:01	8:06	127 124-128	1028	190 190-194
0.63	4:59	1:01	8:09	131 128-136	1067	191 190-194
0.75	6:00	1:00	8:03	136 132-139	1096	191 190-194
0.88	7:03	1:03	8:28	133 132-136	1125	190 190-190
1.00	8:05	1:02	8:18	133 130-136	1104	189 184-190
1.13	9:07	1:02	8:13	134 129-139	1101	188 184-194
1.25	10:08	1:01	8:10	140 138-141	1144	189 184-194
1.38	11:05	57	7:37	140 137-141	1067	189 184-194
1.50	12:03	58	7:41	135 134-137	1038	188 186-188
1.63	13:05	1:02	8:14	137 136-138	1127	187 184-188
1.75	14:05	1:00	8:01	136 133-139	1090	187 184-194
1.88	15:05	1:00	8:01	134 132-136	1074	188 184-188
2.00	16:05	1:00	8:04	136 136-137	1096	188 184-188
2.13	17:06	1:01	8:06	139 125-141	1127	187 176-188
2.25	18:29	1:23	11:05	128 117-139	1419	189 138-194
2.38	19:23	54	7:13	142 139-144	1024	187 184-190
2.50	20:22	59	7:53	143 141-147	1127	186 184-188
2.63	21:21	58	7:48	144 138-148	1123	185 184-188
2.75	22:51	1:31	12:04	125 112-138	1509	181 108-194
2.88	23:57	1:05	8:42	134 124-139	1166	185 178-190
3.00	24:52	55	7:20	144 139-147	1055	185 184-190
3.13	25:48	56	7:31	145 142-146	1089	187 184-190
3.25	26:53	1:05	8:39	142 138-145	1229	186 174-192
3.38	27:51	58	7:43	139 137-141	1072	186 184-188
3.50	28:48	57	7:34	140 139-141	1059	186 184-188
3.57	29:23	35	8:17	142 141-144	1177	185 164-188

Heart

135/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

188 (200 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	188	3.6	28:44	8:04
Walk	2.1	115	0	38	1:29:55
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	44.26%	More
800m	3:48	7:39	49.60%	More
1km	4:48	7:44	51.29%	More
Mile	7:58	7:58	52.62%	More
5k	25:36	8:14	55.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	56.68
5km	24:35	7:55	58.04
5M	40:42	8:08	57.03
10km	51:15	8:15	56.54
10M	1:24:52	8:29	56.41
Half	1:53:00	8:38	55.61
20M	2:56:57	8:51	56.27
Mara	3:55:36	9:00	56.35

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