Thu 9th Jul 2020 at 5:00pm by zoobiesd

Run > General

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Time
27:56
Miles
3.10
Min/mi
9:01
Pacing
93%
Stride(cm)
103
Cals
311
Cadence
174
BPM
156
%MHR
91.1
B/mi
1404
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 141/155bpm 86cal 6.49/8.47mph
2) 1m - 8:50(8:50/m) 159/167bpm 104cal 6.79/8.12mph
3) 1m - 9:03(9:03/m) 166/175bpm 111cal 6.63/7.49mph
4) 0.1m - 48(8:02/m) 172/176bpm 10cal 7.47/7.26mph

9:14 8:50 9:03 48

Pace

46%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13	9:47	117 85-135	1146	170 160-172
0.25	2:30	1:17	10:14	137 134-140	1402	172 170-176
0.38	3:40	1:10	9:21	144 138-147	1346	172 170-174
0.50	4:49	1:09	9:12	141 140-143	1297	173 170-174
0.63	5:55	1:06	8:49	142 139-144	1252	174 170-176
0.75	7:02	1:06	8:49	147 144-149	1297	172 168-174
0.88	8:07	1:06	8:45	148 146-152	1296	173 170-176
1.00	9:14	1:07	8:53	153 149-155	1359	175 172-176
1.13	10:19	1:05	8:40	152 150-155	1317	175 174-178
1.25	11:21	1:02	8:14	153 151-154	1259	175 174-178
1.38	12:26	1:05	8:42	157 153-161	1366	175 174-180
1.50	13:38	1:12	9:35	164 160-167	1572	175 172-178
1.63	14:46	1:08	9:07	165 163-167	1505	175 174-178
1.75	15:54	1:08	9:03	164 161-166	1483	175 174-178
1.88	17:01	1:07	8:56	159 155-162	1422	174 170-178
2.00	18:04	1:03	8:23	158 156-160	1324	175 172-176
2.13	19:16	1:12	9:39	163 159-167	1573	174 172-176
2.25	20:26	1:10	9:21	165 162-168	1542	174 172-176
2.38	21:37	1:11	9:25	163 162-165	1534	174 170-176
2.50	22:44	1:07	8:58	163 161-165	1462	174 172-176
2.63	23:52	1:08	9:03	166 162-168	1501	175 174-178
2.75	24:58	1:06	8:48	169 166-171	1487	175 174-178
2.88	26:02	1:04	8:31	172 169-173	1464	177 174-182
3.00	27:07	1:05	8:41	171 169-175	1485	177 172-180
3.10	27:56	49	8:10	172 169-176	1406	177 174-180

Heart

156/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (182 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	3.1	27:56	9:01
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:21	0.00%	More
800m	4:15	8:34	0.00%	More
1km	5:20	8:35	0.00%	More
Mile	8:45	8:45	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:25	8:25
5km	28:00	9:01
5M	46:22	9:16
10km	58:23	9:24
10M	1:36:40	9:40
Half	2:08:42	9:49
20M	3:21:33	10:05
Mara	4:28:20	10:15

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