Thu 9th Jul 2020 at 5:00pm by Jammin70

Run > General

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Time
38:15
Miles
4.39
Min/mi
8:43
Pacing
90%
WAVA
54.08
Stride(cm)
118
Cals
403
Cadence
156
BPM
143
%MHR
83.6
B/mi
1246
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:37(5:37/km) 129/139bpm 51cal 10.68/11.39kmph
2) 1km - 5:32(5:32/km) 136/143bpm 54cal 10.83/11.25kmph
3) 1km - 5:28(5:28/km) 139/149bpm 54cal 10.98/11.52kmph
4) 1km - 5:25(5:25/km) 145/150bpm 57cal 11.08/11.72kmph
5) 1km - 5:32(5:32/km) 150/156bpm 63cal 10.86/11.62kmph
6) 1km - 5:17(5:17/km) 151/159bpm 59cal 11.37/12.23kmph
7) 1km - 5:09(5:09/km) 157/168bpm 62cal 11.63/16.19kmph
8) 0.07km - 15(3:45/km) 156/162bpm 3cal 16.02/16.53kmph

5:37 5:32 5:28 5:25 5:32 5:17 5:09 15

Pace

41%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:16	1:16	10:06	115 91-136	1162	151 128-156
0.25	2:23	1:07	8:56	134 131-138	1197	153 152-154
0.38	3:29	1:06	8:48	132 129-136	1163	154 154-154
0.50	4:32	1:03	8:27	133 131-135	1123	154 154-156
0.63	5:39	1:06	8:51	132 130-134	1169	154 154-156
0.75	6:46	1:07	8:56	132 130-133	1178	154 154-156
0.88	7:53	1:08	9:01	134 132-136	1209	155 154-156
1.00	8:59	1:06	8:46	138 136-142	1210	155 154-160
1.13	10:07	1:08	9:03	137 134-139	1240	155 152-158
1.25	11:13	1:06	8:47	140 135-142	1231	155 154-156
1.38	12:23	1:10	9:20	136 133-140	1270	155 154-156
1.50	13:30	1:07	8:57	138 137-139	1234	155 154-156
1.63	14:34	1:04	8:32	138 137-140	1179	156 154-156
1.75	15:38	1:04	8:33	140 138-143	1198	156 154-158
1.88	16:42	1:04	8:35	146 144-149	1252	156 154-158
2.00	17:47	1:04	8:33	145 142-149	1240	156 154-158
2.13	18:52	1:05	8:41	145 142-147	1259	155 154-156
2.25	19:57	1:05	8:40	145 144-147	1257	155 154-156
2.38	21:03	1:06	8:47	143 142-145	1257	155 154-156
2.50	22:09	1:06	8:52	147 142-152	1303	156 154-160
2.63	23:13	1:04	8:33	147 144-150	1257	155 154-156
2.75	24:17	1:04	8:34	151 148-152	1293	157 154-162
2.88	25:25	1:07	8:58	151 149-154	1354	155 152-156
3.00	26:56	1:32 +21	12:13	149 145-152	1819	157 154-160
3.13	28:05	1:08	9:07	153 151-156	1396	156 152-160
3.25	29:05	1:01	8:06	151 147-155	1222	156 154-158
3.38	30:06	1:01	8:05	151 147-152	1221	157 154-160
3.50	31:08	1:02	8:15	149 148-151	1229	158 154-162
3.63	32:18	1:10	9:23	152 150-154	1425	156 152-160
3.75	33:23	1:05	8:38	156 153-158	1346	158 156-164
3.88	34:28	1:05	8:40	157 152-161	1361	157 156-158
4.00	35:36	1:08	9:05	156 154-158	1417	156 154-158
4.13	36:37	1:01	8:10	154 153-156	1257	161 158-162
4.25	37:34	57	7:34	160 151-168	1210	161 158-162
4.38	38:30	55	7:24	158 150-163	1168	164 158-176
4.39	38:37	7	7:27	150 149-151	1117	175 174-176

Heart

143/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (176 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	156	4.4	38:12	8:47
Walk	0.2	128	0	4	12:40
Pause	0.9	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	44.13%	More
800m	3:59	8:02	48.13%	More
1km	5:04	8:09	49.50%	More
Mile	8:23	8:23	50.85%	More
5k	27:06	8:43	53.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	53.47
5km	26:31	8:32	54.66
5M	43:54	8:47	53.74
10km	55:17	8:54	53.29
10M	1:31:33	9:09	53.19
Half	2:01:53	9:18	52.45
20M	3:10:51	9:33	53.07
Mara	4:14:06	9:42	53.15

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