Thu 9th Jul 2020 at 4:00pm by Robbo7777

Run > General

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Time
9:42
Miles
1.01
Min/mi
9:36
Pacing
89%
WAVA
51.44
Stride(cm)
94
Cals
137
Cadence
177
BPM
175
%MHR
102.4
B/mi
1681
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:38(9:38/m) 176/191bpm 137cal 6.23/6.85mph
2) 0.01m - 4(9:07/m) 175/175bpm 6.58/6.14mph

9:38 4

Pace

12%

20%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:28	162 148-177	1695	170 118-180
0.13	1:24	45	12:04	172 162-180	2075	159 114-184
0.19	2:01	36	9:40	180 175-187	1741	184 182-188
0.25	2:35	35	9:14	187 183-189	1726	183 178-188
0.31	3:11	35	9:28	183 181-185	1732	180 178-182
0.38	3:46	35	9:17	181 178-184	1679	183 180-186
0.44	4:20	34	9:11	181 180-183	1663	184 180-186
0.50	4:50	30	8:02	181 179-183	1453	181 178-182
0.56	5:24	34	9:06	181 178-184	1648	183 180-188
0.63	6:00	36	9:32	168 163-173	1600	182 180-184
0.69	6:34	34	9:09	176 171-179	1611	182 178-184
0.75	7:09	34	9:08	173 170-176	1580	182 180-184
0.81	7:46	37	9:51	176 174-178	1734	182 180-186
0.88	8:22	37	9:50	176 174-179	1730	181 176-184
0.94	8:54	32	8:32	175 173-179	1493	181 174-188
1.00	9:38	44	11:44	175 174-176	2052	174 172-178

Heart

175/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (188 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	180	1	9:29	9:31
Walk	2.4	117	0	14	22:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	42.93%	More
800m	4:29	9:00	49.91%	More
1km	5:40	9:07	51.46%	More
Mile	9:39	9:39	51.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:36	9:36	51.58
5km	31:55	10:16	52.93
5M	52:51	10:34	52.40
10km	1:06:33	10:43	52.12
10M	1:50:12	11:01	52.22
Half	2:26:43	11:12	51.59
20M	3:49:46	11:29	52.21
Mara	5:05:54	11:41	52.29

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