Thu 9th Jul 2020 at 4:00pm by iceblue

Run > Recovery Run

breezy

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Time
49:09
Miles
5.22
Min/mi
9:25
Pacing
92%
WAVA
55.99
Stride(cm)
96
Cals
322
Cadence
178
BPM
119
%MHR
69.4
B/mi
1117
Asc(m)
82
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 121/149bpm 75cal 6.27/6.91mph
2) 1m - 9:44(9:44/m) 114/125bpm 63cal 6.16/6.95mph
3) 1m - 9:35(9:35/m) 116/122bpm 60cal 6.26/6.87mph
4) 1m - 9:16(9:16/m) 118/125bpm 57cal 6.47/6.85mph
5) 1m - 9:03(9:03/m) 120/130bpm 57cal 6.63/7.08mph
6) 0.22m - 1:57(9:00/m) 118/121bpm 10cal 6.67/6.97mph

9:34 9:44 9:35 9:16 9:03 1:57

Pin Map

0mi in 0

Pace

11%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:05	132 107-149	1330	174 120-180	6/31
0.50	4:53	2:22	9:28	118 114-122	1116	177 174-180	1/7
0.75	7:15	2:22	9:28	119 115-122	1127	177 176-178	1/4
1.00	9:34	2:19	9:15	115 111-120	1063	178 176-180	5/8
1.25	12:05	2:32	10:07	113 105-120	1143	178 174-186	4/2
1.50	14:42	2:36 +1	10:26	114 107-124	1189	181 178-186	5/5
1.75	17:04	2:22	9:30	114 113-116	1082	180 178-184	3/4
2.00	19:20	2:15	9:01	116 115-118	1045	179 176-180	7/3
2.25	21:36	2:16	9:06	117 113-122	1064	178 172-182	3/2
2.50	23:51	2:15	8:58	115 112-118	1032	178 174-182	3/5
2.75	26:08	2:18	9:10	117 115-119	1073	177 176-180	3/6
3.00	28:55	2:47	11:06	116 110-120	1288	178 172-184	7/4
3.25	31:21	2:26	9:44	119 114-124	1159	176 162-182	2/3
3.50	33:37	2:16	9:04	117 113-120	1061	177 174-180	7/5
3.75	35:53	2:16	9:05	117 115-119	1062	177 174-178	3/4
4.00	38:11	2:18	9:12	116 110-125	1066	177 174-180	5/1
4.25	40:30	2:19	9:15	122 115-129	1128	177 174-180	3/3
4.50	42:49	2:19	9:17	126 121-129	1169	177 176-180	2/3
4.75	45:01	2:12	8:50	115 108-120	1015	179 176-192	0/7
5.00	47:14	2:12	8:50	116 114-119	1024	178 176-186	1/2
5.22	49:10	1:56	9:01	118 115-121	1064	178 174-184	8/0

Heart

119/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 42m, Flat prediction 49:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (192 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	5.2	49:10	9:26
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:45	43.64%	More
800m	4:22	8:48	47.58%	More
1km	5:28	8:48	49.58%	More
Mile	8:58	8:58	51.47%	More
5k	28:50	9:17	55.98%	More
5 miles	46:59	9:24	56.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	54.12
5km	28:21	9:07	56.92
5M	46:57	9:23	56.07
10km	59:07	9:31	55.75
10M	1:37:54	9:47	55.41
Half	2:10:21	9:57	54.33
20M	3:24:07	10:12	54.53
Mara	4:31:46	10:22	54.21

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