Thu 9th Jul 2020 at 4:00pm by JohnRMurdoch

Bike > General

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Time
34:54
Miles
7.44
Mph
12.8
FBI
60.17
Cals
193
BPM
107
%MHR
62.6
B/mi
502
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:47(6:06/m) 102/125bpm 20cal 9.83/16.6mph
2) 0.62m - 2:30(4:02/m) 95/123bpm 11cal 14.88/23.94mph
3) 0.62m - 2:31(4:03/m) 99/109bpm 12cal 14.84/18.7mph
4) 0.62m - 2:31(4:02/m) 106/117bpm 14cal 14.85/18.7mph
5) 0.62m - 2:55(4:41/m) 96/108bpm 12cal 12.81/18.2mph
6) 0.62m - 2:41(4:19/m) 104/117bpm 13cal 13.88/17.97mph
7) 0.62m - 2:33(4:06/m) 105/117bpm 12cal 14.64/18.05mph
8) 0.62m - 2:34(4:08/m) 115/127bpm 17cal 14.5/18.83mph
9) 0.62m - 2:56(4:43/m) 102/112bpm 13cal 12.72/16.86mph
10) 0.62m - 2:46(4:26/m) 122/136bpm 20cal 13.52/18.81mph
11) 0.62m - 3:16(5:15/m) 117/127bpm 21cal 11.42/24.02mph
12) 0.61m - 3:54(6:25/m) 122/148bpm 28cal 9.34/25.64mph

3:47 2:30 2:31 2:31 2:55 2:41 2:33 2:34 2:56 2:46 3:16 3:54

Pace

23%

33%

27%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:15	1:15	12.04	96 80-107	478
0.50	3:31	2:16 +30	6.63	98 86-120	887
0.75	4:41	1:10	12.80	120 116-125	562
1.00	5:37	56	16.05	93 79-115	348
1.25	7:15	1:38 +26	9.20	91 69-106	594
1.50	8:27	1:13	12.39	93 90-107	450
1.75	9:21	54	16.73	105 101-109	377
2.00	10:15	54	16.61	108 101-111	390
2.25	11:22	1:06	13.61	104 93-115	458
2.50	12:19	58	15.58	108 99-115	416
2.75	13:46	1:27 +7	10.35	95 88-107	551
3.00	14:55	1:08	13.17	95 90-99	433
3.25	15:58	1:03	14.28	108 97-117	454
3.50	16:53	56	16.09	103 89-116	384
3.75	18:18	1:24 +18	10.69	102 87-105	572
4.00	19:27	1:09	12.96	106 103-116	491
4.25	20:28	1:00	14.89	104 99-109	419
4.50	21:20	52	17.15	114 109-119	399
4.75	22:32	1:12	12.45	119 109-127	573
5.00	23:29	57	15.80	107 97-113	406
5.25	24:39	1:10	12.92	106 99-112	492
5.50	25:53	1:15	12.08	100 91-107	497
5.75	27:05	1:11	12.66	107 95-123	507
6.00	28:06	1:01	14.69	131 125-135	535
6.25	29:14	1:08	13.21	124 118-129	563
6.50	30:30	1:16	11.78	115 110-120	586
6.75	32:37	2:07 +34	7.11	117 111-126	988
7.00	33:45	1:08	13.30	109 94-122	492
7.25	35:36	1:51 +3	8.10	123 113-133	911
7.44	36:51	1:15	9.18	131 107-148	856

Heart

107/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:45	More
800m	1:46	3:34	More
1km	2:20	3:45	More
Mile	3:50	3:50	More
5k	13:20	4:17	More
5 miles	21:54	4:23	More
10k	28:16	4:33	More

Predictions

Dist	Time	Per Mile
10 miles	47:45	4:47
20km	1:00:07	4:50
15 miles	1:13:23	4:54
20 miles	1:39:33	4:59
40km	2:05:20	5:03
25 miles	2:06:07	5:03
42km	2:12:00	5:03
50 miles	4:22:57	5:16
56 miles	4:56:31	5:18
100 miles	9:08:13	5:29
112 miles	10:18:12	5:31

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