Thu 9th Jul 2020 at 4:00pm by Smallsy

Run > General

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Time
28:45
Miles
3.58
Min/mi
8:02
Pacing
95%
WAVA
51.96
Stride(cm)
118
Cals
478
Cadence
170
BPM
173
%MHR
100.9
B/mi
1386
Asc(m)
29
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:07(5:07/km) 162/171bpm 77cal 11.74/12.06kmph
2) 1km - 4:52(4:52/km) 169/174bpm 78cal 12.34/12.77kmph
3) 1km - 4:46(4:46/km) 178/185bpm 81cal 12.57/12.9kmph
4) 1km - 4:51(4:51/km) 181/185bpm 84cal 12.36/12.73kmph
5) 1km - 5:02(5:02/km) 181/191bpm 87cal 11.9/12.26kmph
6) 0.77km - 4:07(5:22/km) 180/187bpm 71cal 11.19/11.99kmph

5:07 4:52 4:46 4:51 5:02 4:07

Pace

15%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06 +4	8:50	140 97-169	1238	167 166-168	2/0
0.25	2:10	1:04	8:30	166 162-170	1411	165 164-168	3/0
0.38	3:11	1:01	8:11	167 164-169	1368	167 166-168	0/2
0.50	4:12	1:01	8:08	168 166-171	1367	169 166-170	1/1
0.63	5:13	1:01	8:04	165 161-170	1331	170 168-172	2/1
0.75	6:10	57	7:36	167 164-170	1270	171 170-172	2/0
0.88	7:08	58	7:44	166 163-169	1283	171 170-172	0/0
1.00	8:07	59	7:48	168 163-171	1311	171 168-172	0/0
1.13	9:06	59	7:53	172 170-174	1356	172 170-172	0/0
1.25	10:05	1:00	7:58	172 171-174	1372	171 170-172	1/1
1.38	11:02	56	7:31	177 174-179	1330	172 170-174	2/1
1.50	12:00	58	7:43	179 178-179	1381	172 170-174	1/1
1.63	12:58	59	7:49	178 176-179	1391	173 172-174	1/1
1.75	13:56	58	7:44	178 178-179	1375	172 170-174	1/0
1.88	14:54	58	7:40	180 178-185	1381	172 170-174	1/2
2.00	15:52	58	7:47	181 179-182	1408	172 170-172	0/2
2.13	16:49	57	7:34	180 178-182	1363	172 170-172	1/1
2.25	17:48	59	7:53	181 179-184	1426	171 168-172	1/0
2.38	18:48	1:00	7:57	182 180-185	1448	171 170-172	0/1
2.50	19:47	59	7:53	182 179-183	1435	171 170-172	1/1
2.63	20:46	1:00	7:58	180 171-189	1435	171 170-172	1/2
2.75	21:49	1:03	8:22	178 168-191	1489	171 170-172	1/1
2.88	22:51	1:02	8:13	185 183-187	1521	171 170-174	0/1
3.00	23:53	1:02	8:17	181 178-185	1499	171 170-172	0/0
3.13	24:52	59	7:56	180 177-181	1427	171 166-174	3/0
3.25	25:58	1:06	8:46	181 179-183	1588	167 164-170	1/2
3.38	27:04	1:06	8:49	178 176-180	1570	166 164-168	2/0
3.50	28:07	1:02	8:19	182 178-184	1514	166 166-168	0/3
3.58	28:50	43	8:37	183 181-187	1577	166 164-168	0/1

Heart

173/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 6m, Flat prediction 28:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (174 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	169	3.6	28:46	8:02
Walk	0.2	116	0	4	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	39.15%	More
800m	3:49	7:40	45.41%	More
1km	4:46	7:41	47.15%	More
Mile	7:41	7:41	49.28%	More
5k	24:38	7:56	52.19%	More

Predictions

Dist	Time	Per Mile
1M	7:26	7:26
5km	24:44	7:58
5M	40:58	8:12
10km	51:35	8:18
10M	1:25:25	8:33
Half	1:53:43	8:41
20M	2:58:05	8:54
Mara	3:57:06	9:03

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