Thu 9th Jul 2020 at 4:00pm by Lee
Run > General
-
Time
29:30
-
Miles
3.11
-
Min/mi
9:29
-
Pacing
93%
-
WAVA
55.40
-
Stride(cm)
92
-
Cals
340
-
Cadence
185
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:52(9:52/m) 110cal 6.08/6.47mph
2) 1m - 9:29(9:29/m) 110cal 6.33/6.93mph
3) 1m - 9:15(9:15/m) 109cal 6.49/6.93mph
4) 0.11m - 55(8:17/m) 11cal 7.25/7.1mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:20 |
1:20 |
10:40 |
192 188-198 |
0.25 |
2:32 |
1:12 |
9:39 |
187 184-190 |
0.38 |
3:45 |
1:12 |
9:39 |
186 184-190 |
0.50 |
4:58 |
1:13 |
9:43 |
183 180-186 |
0.63 |
6:11 |
1:14 |
9:48 |
184 182-186 |
0.75 |
7:29 |
1:18 |
10:20 |
183 182-184 |
0.88 |
8:39 |
1:10 |
9:22 |
182 180-184 |
1.00 |
9:52 |
1:13 |
9:45 |
184 182-188 |
1.13 |
11:06 |
1:14 |
9:54 |
185 182-192 |
1.25 |
12:18 |
1:12 |
9:33 |
185 184-190 |
1.38 |
13:23 |
1:05 |
8:42 |
187 184-190 |
1.50 |
14:34 |
1:11 |
9:29 |
186 184-188 |
1.63 |
15:47 |
1:13 |
9:45 |
185 182-188 |
1.75 |
16:59 |
1:12 |
9:32 |
186 182-186 |
1.88 |
18:09 |
1:10 |
9:22 |
186 184-190 |
2.00 |
19:21 |
1:12 |
9:33 |
185 182-188 |
2.13 |
20:32 |
1:12 |
9:33 |
184 182-186 |
2.25 |
21:45 |
1:12 |
9:37 |
183 182-184 |
2.38 |
22:59 |
1:14 |
9:53 |
183 182-186 |
2.50 |
24:07 |
1:08 |
9:07 |
183 180-184 |
2.63 |
25:12 |
1:05 |
8:41 |
184 182-188 |
2.75 |
26:20 |
1:08 |
9:01 |
184 184-186 |
2.88 |
27:28 |
1:08 |
9:02 |
184 182-186 |
3.00 |
28:35 |
1:08 |
9:01 |
183 180-186 |
3.11 |
29:30 |
55 |
8:18 |
185 184-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
184 |
3.1 |
29:30 |
9:29 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:41 |
44.46% |
More |
800m |
4:25 |
8:54 |
47.48% |
More |
1km |
5:29 |
8:50 |
49.88% |
More |
Mile |
9:07 |
9:07 |
51.24% |
More |
5k |
29:28 |
9:29 |
55.34% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:52 |
8:52 |
52.64 |
5km |
29:28 |
9:29 |
55.35 |
5M |
48:48 |
9:46 |
54.53 |
10km |
1:01:26 |
9:53 |
54.22 |
10M |
1:41:44 |
10:10 |
53.92 |
Half |
2:15:27 |
10:20 |
52.89 |
20M |
3:32:07 |
10:36 |
53.11 |
Mara |
4:42:25 |
10:47 |
52.81 |
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