Sun 5th Jul 2020 at 2:00pm by BearLegs

Walk > General

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Time
1:40:49
Miles
5.68
Min/mi
17:45
Stride(cm)
77
Cals
339
Cadence
118
BPM
95
%MHR
59.7
B/mi
1694
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:17(18:17/m) 75/102bpm 58cal 59/123rpm 3.28/0mph
2) 1m - 18:34(18:34/m) 99/142bpm 74cal 56/63rpm 3.23/0mph
3) 1m - 18:09(18:09/m) 106/137bpm 68cal 60/64rpm 3.31/0mph
4) 1m - 17:12(17:12/m) 103/118bpm 57cal 61/63rpm 3.49/0mph
5) 1m - 16:42(16:42/m) 94/103bpm 41cal 61/64rpm 3.59/0mph
6) 0.68m - 11:56(17:39/m) 100/135bpm 41cal 59/63rpm 3.4/0mph

18:17 18:34 18:09 17:12 16:42 11:56

Pace

43%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	5:19	5:19 +43	21:16	90 78-101	1914	129 114-246
0.50	10:09	4:50	19:21	85 68-94	1644	114 106-118
0.75	14:24	4:15	17:00	60 57-68	1020	116 114-120
1.00	18:51	4:27	17:48	63 53-69	1121	117 108-126
1.25	23:26	4:35	18:18	90 61-105	1647	116 106-124
1.50	27:57	4:32	18:07	89 82-98	1612	113 94-118
1.75	32:51	4:54	19:36	104 79-115	2038	107 94-116
2.00	37:25	4:33	18:13	109 74-141	1986	114 106-120
2.25	44:50	7:26 +2:24	29:43	117 98-137	3476	119 110-122
2.50	49:22	4:32 +10	18:07	106 100-114	1921	121 116-122
2.75	53:40	4:18	17:11	103 99-108	1769	121 118-124
3.00	58:42	5:02 +35	20:09	98 92-105	1975	121 118-124
3.25	1:03:02	4:20	17:20	98 91-105	1699	121 116-126
3.50	1:07:20	4:18 +5	17:11	97 89-105	1666	122 118-126
3.75	1:11:33	4:13	16:52	106 96-116	1787	121 116-126
4.00	1:15:59	4:26	17:44	107 89-116	1897	119 98-126
4.25	1:20:12	4:13	16:53	96 92-101	1621	121 110-126
4.50	1:24:23	4:11	16:44	91 87-95	1523	122 120-124
4.75	1:28:31	4:08	16:30	95 90-100	1568	122 118-124
5.00	1:32:41	4:11	16:42	94 84-103	1570	121 118-124
5.25	1:36:48	4:07	16:29	99 93-103	1631	122 120-126
5.50	1:41:04	4:16	17:04	90 84-99	1536	119 112-124
5.69	1:44:47	3:43	20:02	115 89-135	2303	113 102-120

Heart

95/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (246 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:05	More
800m	8:08	16:21	More
1km	10:11	16:24	More
Mile	16:28	16:28	More
5k	53:36	17:15	More
5 miles	1:30:53	18:11	More

Predictions

Dist	Time	Per Mile

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