Wed 24th Jun 2020 at 12:00pm by BearLegs
Walk > General
-
Time
36:28
-
Miles
2.05
-
Min/mi
17:47
-
Stride(cm)
78
-
Cals
175
-
Cadence
116
-
BPM
82
-
%MHR
51.5
-
B/mi
1466
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:33(17:33/m) 81/97bpm 85cal 58/61rpm 3.42/0mph
2) 1m - 17:32(17:32/m) 81/99bpm 85cal 58/60rpm 3.42/0mph
3) 0.05m - 1:23(26:51/m) 97/102bpm 5cal 56/57rpm 2.23/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:26 |
1:26 +8
|
22:48 |
83 77-92 |
1893 |
107 100-114 |
0.13 |
2:33 |
1:08 |
18:04 |
80 76-83 |
1445 |
113 110-116 |
0.19 |
3:43 |
1:10 |
18:35 |
79 78-81 |
1468 |
114 114-114 |
0.25 |
4:51 |
1:08 |
18:08 |
87 78-96 |
1578 |
115 110-120 |
0.31 |
5:57 |
1:06 |
17:36 |
78 74-83 |
1373 |
118 114-120 |
0.38 |
6:59 |
1:02 |
16:34 |
76 73-77 |
1258 |
118 116-120 |
0.44 |
8:10 |
1:11 |
18:57 |
81 75-88 |
1535 |
117 114-118 |
0.50 |
9:16 |
1:06 |
17:32 |
86 80-92 |
1507 |
118 118-120 |
0.56 |
10:15 |
59 |
15:49 |
80 74-86 |
1266 |
119 118-122 |
0.63 |
11:19 |
1:04 |
17:03 |
89 86-92 |
1518 |
119 116-122 |
0.69 |
12:24 |
1:05 |
17:26 |
91 86-95 |
1586 |
119 118-120 |
0.75 |
13:29 |
1:05 |
17:18 |
79 76-83 |
1367 |
118 116-120 |
0.81 |
14:30 |
1:01 |
16:13 |
73 71-76 |
1184 |
118 116-118 |
0.88 |
15:34 |
1:04 |
17:04 |
77 74-79 |
1315 |
118 116-118 |
0.94 |
16:40 |
1:06 |
17:28 |
74 72-77 |
1293 |
116 114-118 |
1.00 |
17:42 |
1:02 |
16:31 |
78 74-81 |
1288 |
117 116-118 |
1.06 |
18:41 |
1:00 |
15:57 |
77 75-79 |
1228 |
118 116-120 |
1.13 |
19:43 |
1:02 |
16:26 |
81 79-84 |
1331 |
117 114-118 |
1.19 |
20:44 |
1:01 |
16:11 |
75 72-79 |
1214 |
118 116-120 |
1.25 |
21:47 |
1:03 |
16:49 |
75 72-78 |
1261 |
117 114-118 |
1.31 |
22:50 |
1:03 |
16:56 |
72 71-73 |
1219 |
117 114-118 |
1.38 |
23:58 |
1:08 |
18:09 |
73 71-75 |
1325 |
116 114-116 |
1.44 |
25:00 |
1:01 |
16:19 |
72 69-74 |
1175 |
115 114-118 |
1.50 |
26:07 |
1:08 |
18:05 |
73 69-75 |
1319 |
116 114-116 |
1.56 |
27:12 |
1:05 |
17:20 |
75 73-77 |
1300 |
116 114-118 |
1.63 |
28:17 |
1:04 |
17:10 |
81 75-89 |
1390 |
118 114-120 |
1.69 |
29:20 |
1:03 |
16:52 |
89 86-93 |
1501 |
116 110-118 |
1.75 |
30:25 |
1:05 |
17:20 |
89 86-94 |
1542 |
116 110-118 |
1.81 |
31:39 |
1:14 |
19:48 |
91 83-99 |
1802 |
116 114-120 |
1.88 |
32:48 |
1:09 |
18:26 |
87 81-90 |
1603 |
115 114-118 |
1.94 |
34:05 |
1:17 |
20:30 |
95 90-99 |
1947 |
115 110-118 |
2.00 |
35:13 |
1:08 |
18:11 |
84 80-88 |
1527 |
115 112-118 |
2.05 |
36:36 |
1:23 |
26:41 |
96 85-101 |
2561 |
111 106-114 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:02 |
16:15 |
More |
800m |
8:12 |
16:30 |
More |
1km |
10:20 |
16:37 |
More |
Mile |
16:48 |
16:48 |
More |
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