Tue 23rd Jun 2020 at 12:00pm by BearLegs

Walk > General

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Time
42:52
Miles
2.25
Min/mi
19:03
Stride(cm)
75
Cals
191
Cadence
113
BPM
92
%MHR
57.3
B/mi
1746
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:50(19:50/m) 92/112bpm 83cal 56/60rpm 3.03/0mph
2) 1m - 18:14(18:14/m) 93/120bpm 86cal 58/63rpm 3.29/0mph
3) 0.25m - 4:48(19:10/m) 81/110bpm 22cal 57/59rpm 3.13/0mph

19:50 18:14 4:48

Pace

11%

22%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:24	1:24 +16	22:18	102 78-110	2274	110 106-114
0.13	2:36	1:12	19:16	92 86-99	1773	106 90-112
0.19	3:53	1:17	20:30	90 85-94	1845	107 102-110
0.25	5:18	1:25	22:42	82 78-90	1861	106 98-112
0.31	6:29	1:11	19:02	87 85-89	1657	112 110-116
0.38	7:38	1:09	18:21	84 79-88	1542	111 110-114
0.44	8:51	1:13	19:26	85 79-91	1652	110 104-114
0.50	10:21	1:30	24:05	91 85-95	2192	106 104-112
0.56	11:43	1:22	21:47	95 88-100	2069	104 96-108
0.63	12:59	1:17	20:25	98 89-103	2001	111 106-114
0.69	14:13	1:14	19:41	95 90-102	1871	113 110-116
0.75	15:22	1:09	18:19	92 90-95	1685	114 114-116
0.81	16:33	1:11	18:54	99 97-101	1871	114 114-116
0.88	17:46	1:13	19:31	93 88-99	1816	115 112-118
0.94	18:57	1:11	18:51	90 87-93	1696	116 114-118
1.00	20:06	1:09	18:28	95 92-101	1754	117 116-118
1.06	21:10	1:04	17:03	109 102-120	1858	118 114-126
1.13	22:17	1:07	17:52	94 82-105	1679	116 114-120
1.19	23:22	1:06	17:30	78 74-83	1365	117 114-120
1.25	24:36	1:13	19:34	82 79-85	1604	116 106-118
1.31	25:43	1:07	17:48	86 80-96	1531	115 110-118
1.38	26:49	1:06	17:42	100 97-104	1771	116 114-118
1.44	27:58	1:09	18:31	101 99-102	1870	116 114-122
1.50	29:05	1:06	17:42	103 99-106	1824	115 112-118
1.56	30:09	1:04	17:03	103 101-106	1757	115 114-116
1.63	31:13	1:05	17:16	107 103-111	1847	115 114-120
1.69	32:21	1:07	17:58	107 103-110	1922	116 114-118
1.75	33:25	1:04	17:12	98 94-101	1685	115 110-118
1.81	35:26	2:00 +34	32:07	90 76-101	2890	115 110-120
1.88	36:43	1:17	20:30	79 77-80	1620	117 116-118
1.94	37:47	1:05	17:18	78 75-83	1349	118 116-120
2.00	38:54	1:07	17:50	76 73-82	1355	116 110-118
2.06	40:02	1:08	18:07	72 70-74	1304	115 114-116
2.13	41:06	1:04	17:03	73 71-75	1244	115 114-116
2.19	42:14	1:08	18:03	92 76-108	1660	114 110-116
2.25	43:41	1:27	23:14	91 76-110	2114	113 108-116
2.25	43:42	1	1:12:15	81 81-81	5853	-

Heart

92/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (126 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:20	More
800m	8:46	17:38	More
1km	11:03	17:47	More
Mile	18:02	18:02	More

Predictions

Dist	Time	Per Mile

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