Thu 9th Jul 2020 at 2:00pm by daviec

Bike > General

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Time
1:30:12
Miles
27.23
Mph
18.1
FBI
74.31
Cals
961
Watts
187
Cadence
90
BPM
125
%MHR
63.4
B/mi
414
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 15:42(3:08/m) 125/139bpm 195cal 89/108rpm 209/434W 19.1/37.84mph
2) 5m - 17:54(3:35/m) 135/150bpm 230cal 90/113rpm 215/513W 16.76/36.59mph
3) 5m - 15:50(3:10/m) 126/141bpm 178cal 94/107rpm 187/408W 18.94/27.89mph
4) 5m - 16:58(3:24/m) 122/138bpm 167cal 89/107rpm 164/403W 17.67/36.97mph
5) 5m - 16:36(3:19/m) 120/145bpm 140cal 89/115rpm 141/388W 18.08/42.39mph
6) 2.23m - 7:11(3:14/m) 115/139bpm 51cal 86/117rpm 120/299W 18.59/34.06mph

15:42 17:54 15:50 16:58 16:36 7:11

Pin Map

0mi in 0

Pace

14%

35%

31%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
1.00	4:32	4:32 +25	13.24	120 64-131	544	84 52-99	222 79-434
2.00	7:47	3:15	18.45	129 119-139	420	89 11-106	222 1-423
3.00	10:31	2:44	21.99	128 123-133	349	93 23-103	205 91-394
4.00	13:04	2:33	23.50	126 121-135	322	92 24-108	220 6-363
5.00	16:07	3:03	19.65	126 119-135	385	95 71-106	186 97-290
6.00	21:03	4:56	12.16	135 115-145	666	90 33-105	244 62-370
7.00	25:10	4:08	14.54	137 127-148	565	87 64-103	219 101-326
8.00	27:41	2:30	23.96	131 116-144	328	92 11-113	225 3-513
9.00	31:39	3:58	15.13	139 126-150	551	91 78-110	220 127-361
10.00	34:02	2:23	25.17	132 113-141	315	93 32-107	186 30-440
11.00	37:33	3:31	17.08	130 117-141	457	93 78-105	213 103-408
12.00	40:42	3:09	19.05	130 125-140	409	94 21-107	195 50-378
13.00	43:29	2:47	21.56	123 116-127	342	96 81-107	183 63-259
14.00	46:52	3:24 +19	17.69	122 104-131	414	94 36-107	185 62-351
15.00	50:11	3:19	18.10	124 117-133	411	95 82-104	166 70-293
16.00	53:13	3:02	19.79	123 114-134	373	92 31-107	172 49-337
17.00	56:17	3:04 +15	19.53	118 109-128	363	92 26-104	159 10-295
18.00	59:26	3:09	19.09	121 102-133	380	88 61-101	184 44-359
19.00	1:03:33	4:07	14.57	126 120-136	519	91 37-106	173 34-292
20.00	1:07:24	3:51	15.55	119 88-138	459	85 13-100	196 11-403
21.00	1:11:05	3:41	16.28	126 117-138	464	93 15-106	158 44-274
22.00	1:13:06	2:01	29.78	115 97-131	232	90 25-115	200 45-386
23.00	1:16:46	3:39	16.42	121 105-132	442	89 18-103	154 10-281
24.00	1:20:06	3:20	17.97	122 102-145	407	86 22-105	152 7-388
25.00	1:24:00	3:54	15.38	113 93-123	441	90 25-100	132 30-313
26.00	1:27:40	3:40	16.38	120 94-139	439	88 40-117	142 22-289
27.00	1:30:36	2:57	20.37	113 102-135	333	86 15-102	117 3-299
27.23	1:31:12	36	22.89	95 81-109	249	67 12-85	70 4-126

Heart

125/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

187W (513 max)

Power Graph

Power Bands

Cadence

90 (117 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	23	1:33	More
800m	50	1:40	More
1km	1:04	1:42	More
Mile	1:55	1:55	More
5k	8:26	2:43	More
5 miles	14:19	2:52	More
10k	18:21	2:57	More
10 miles	30:55	3:05	More
Half	41:06	3:08	More
20 miles	1:05:00	3:15	More
Mara	1:26:32	3:18	More

Predictions

Dist	Time	Per Mile
10 miles	31:13	3:07
20km	39:18	3:10
15 miles	47:58	3:12
20 miles	1:05:03	3:15
40km	1:21:53	3:18
25 miles	1:22:24	3:18
42km	1:26:14	3:18
50 miles	2:51:41	3:26
56 miles	3:13:34	3:27
100 miles	5:57:43	3:35
112 miles	6:43:20	3:36

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