Thu 9th Jul 2020 at 3:00pm by Fatcatslim

Walk > General

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Time
29:04
Miles
1.01
Min/mi
28:47
Stride(cm)
46
Cals
102
Cadence
123
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 18:22(29:34/m) 61cal 62/67rpm 2.03/3.67mph
2) 0.39m - 10:42(27:32/m) 41cal 61/64rpm 2.18/4.13mph

18:22 10:42

Pace

31%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:13	1:13	19:34	123 120-128
0.13	2:20	1:07	17:49	126 124-128
0.19	3:24	1:04	17:08	125 124-126
0.25	4:31	1:06	17:40	126 122-128
0.31	7:20	2:49	45:01	118 108-124
0.38	9:19	2:00	31:55	120 120-120
0.44	12:01	2:42	43:13	120 120-120
0.50	16:04	4:03	1:04:52	125 120-134
0.56	17:21	1:16	20:18	129 126-132
0.63	18:29	1:08	18:06	127 124-132
0.69	19:39	1:11	18:51	124 120-126
0.75	21:09	1:29	23:49	121 120-124
0.81	22:40	1:31	24:19	120 120-120
0.88	26:01	3:22	53:46	120 120-120
0.94	27:39	1:38	26:01	120 120-120
1.00	28:54	1:15	20:06	120 120-120
1.01	29:05	11	20:12	120 120-120

Cadence

123 (134 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:53	More
800m	12:36	25:22	More
1km	18:13	29:20	More
Mile	28:53	28:53	More

Predictions

Dist	Time	Per Mile

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