Thu 9th Jul 2020 at 11:00am by RunningRich

Walk > General

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Time
2:40:43
Miles
7.01
Min/mi
22:56
Stride(cm)
60
Cals
805
Cadence
118
BPM
98
%MHR
57.2
B/mi
2244
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:47(18:47/m) 103/122bpm 105cal 53/75rpm 3.19/5.74mph
2) 1m - 21:57(21:57/m) 103/122bpm 107cal 48/76rpm 2.73/4.03mph
3) 1m - 23:23(23:23/m) 99/119bpm 111cal 47/69rpm 2.57/3.78mph
4) 1m - 22:47(22:47/m) 103/142bpm 122cal 46/77rpm 2.63/3.8mph
5) 1m - 27:29(27:29/m) 105/135bpm 143cal 43/80rpm 2.18/3.92mph
6) 1m - 22:34(22:34/m) 88/125bpm 110cal 49/80rpm 2.66/3.67mph
7) 1m - 23:34(23:34/m) 83/110bpm 107cal 44/114rpm 2.55/3.95mph
8) 0.01m - 13(19:35/m) 80/83bpm 60/60rpm 3.06/3.44mph

18:47 21:57 23:23 22:47 27:29 22:34 23:34 13

Pace

32%

14%

15%

23%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	5:38	5:38 +47	22:30	108 87-122	2430	120 110-150
0.50	9:57	4:19	17:16	103 94-112	1779	124 120-130
0.75	14:27	4:30	18:00	100 93-107	1801	121 114-126
1.00	19:35	5:08	20:32	101 91-107	2074	122 112-128
1.25	24:38	5:03	20:11	100 87-108	2019	119 102-126
1.50	29:08	4:30	18:01	101 93-106	1820	120 114-124
1.75	34:19	5:11	20:44	102 94-110	2115	115 38-130
2.00	41:32	7:13	28:51	106 87-120	3058	117 98-128
2.25	46:51	5:19	21:15	101 87-119	2147	121 108-138
2.50	52:12	5:22	21:27	99 91-106	2123	120 84-136
2.75	1:00:31	8:19 +28	33:14	100 77-110	3324	118 96-130
3.00	1:05:22	4:52	19:26	100 92-105	1944	123 106-128
3.25	1:10:14	4:52	19:28	98 93-106	1908	121 102-128
3.50	1:16:27	6:12	24:48	100 91-107	2481	120 112-154
3.75	1:22:18	5:52	23:26	100 92-112	2344	112 34-124
4.00	1:28:33	6:15 +23	24:59	113 90-142	2822	119 94-150
4.25	1:34:44	6:11	24:45	106 97-120	2624	114 88-128
4.50	1:42:56	8:12	32:47	102 88-131	3344	113 82-160
4.75	1:50:52	7:57	31:46	113 101-134	3590	112 82-160
5.00	1:56:02	5:09	20:36	98 92-106	2020	118 102-124
5.25	2:01:50	5:48	23:13	97 72-121	2251	114 82-160
5.50	2:07:18	5:29	21:54	85 75-94	1862	117 92-126
5.75	2:12:47	5:29	21:56	82 74-93	1799	120 94-128
6.00	2:18:36	5:48	23:13	89 72-125	2067	121 86-144
6.25	2:25:23	6:48	27:10	86 70-101	2337	112 92-124
6.50	2:31:01	5:37	22:29	76 67-99	1709	118 106-130
6.75	2:36:58	5:58	23:51	86 74-110	2051	119 96-160
7.00	2:42:10	5:12	20:46	86 75-99	1786	114 92-124
7.01	2:42:23	13	20:13	81 80-83	1637	120 120-120

Heart

98/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (160 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:15	More
800m	8:39	17:23	More
1km	10:46	17:19	More
Mile	18:17	18:17	More
5k	1:05:55	21:13	More
5 miles	1:55:04	23:01	More
10k	2:23:35	23:07	More

Predictions

Dist	Time	Per Mile

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