Thu 9th Jul 2020 at 11:00am by Mizzle
Walk > General
-
Time
1:27:34
-
Miles
3.65
-
Min/mi
23:59
-
Stride(cm)
58
-
Cals
424
-
Cadence
116
-
BPM
88
-
%MHR
51.4
-
B/mi
2110
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 16:59(16:59/m) 88/100bpm 104cal 57/69rpm
2) 1m - 20:33(20:33/m) 88/121bpm 101cal 39/63rpm
3) 1m - 38:35(38:35/m) 82/103bpm 150cal 24/64rpm
4) 0.65m - 11:27(17:39/m) 98/105bpm 69cal 53/61rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:46 |
2:46 |
22:08 |
82 69-96 |
1815 |
118 106-126 |
0.25 |
4:51 |
2:05 |
16:41 |
79 67-84 |
1318 |
123 120-126 |
0.38 |
6:53 |
2:02 |
16:13 |
88 82-91 |
1427 |
123 120-128 |
0.50 |
8:58 |
2:05 |
16:38 |
90 85-99 |
1498 |
122 98-138 |
0.63 |
10:49 |
1:51 |
14:49 |
92 86-100 |
1364 |
124 120-128 |
0.75 |
12:56 |
2:07 |
17:00 |
89 84-94 |
1512 |
118 110-126 |
0.88 |
14:55 |
1:59 |
15:52 |
93 89-100 |
1475 |
121 116-124 |
1.00 |
16:58 |
2:03 |
16:20 |
90 86-93 |
1470 |
120 112-126 |
1.13 |
19:17 |
2:19 |
18:31 |
90 84-94 |
1667 |
118 108-126 |
1.25 |
21:34 |
2:17 |
18:16 |
86 79-90 |
1571 |
112 96-122 |
1.38 |
23:55 |
2:21 |
18:48 |
89 83-94 |
1673 |
112 106-116 |
1.50 |
26:19 |
2:24 |
19:12 |
87 79-93 |
1671 |
112 96-116 |
1.63 |
28:40 |
2:21 |
18:49 |
87 83-90 |
1638 |
112 100-116 |
1.75 |
31:57 |
3:18 |
26:20 |
88 78-98 |
2318 |
112 102-120 |
1.88 |
34:37 |
2:40 |
21:20 |
83 74-92 |
1771 |
104 90-114 |
2.00 |
37:31 |
2:53 |
23:07 |
97 76-119 |
2242 |
- |
2.13 |
41:45 |
4:14 |
33:51 |
85 76-93 |
2877 |
109 92-114 |
2.25 |
1:02:31 |
20:46 |
2:46:07 |
75 58-88 |
12459 |
108 94-120 |
2.38 |
1:05:00 |
2:30 |
19:56 |
86 80-94 |
1714 |
113 106-118 |
2.50 |
1:07:08 |
2:08 |
17:00 |
95 86-102 |
1615 |
115 108-120 |
2.63 |
1:09:20 |
2:12 |
17:40 |
96 91-103 |
1695 |
115 110-124 |
2.75 |
1:11:27 |
2:07 |
16:58 |
96 87-102 |
1629 |
114 110-116 |
2.88 |
1:13:43 |
2:16 |
18:08 |
95 88-100 |
1723 |
113 100-120 |
3.00 |
1:16:06 |
2:23 |
19:00 |
96 91-101 |
1824 |
115 110-120 |
3.13 |
1:18:14 |
2:08 |
17:02 |
95 88-101 |
1618 |
115 114-118 |
3.25 |
1:20:25 |
2:11 |
17:30 |
98 93-101 |
1714 |
116 112-120 |
3.38 |
1:22:36 |
2:11 |
17:29 |
99 96-105 |
1730 |
118 106-122 |
3.50 |
1:24:42 |
2:06 |
16:45 |
101 97-105 |
1692 |
116 114-120 |
3.63 |
1:27:06 |
2:25 |
19:20 |
97 93-103 |
1875 |
116 112-118 |
3.65 |
1:27:34 |
28 |
19:12 |
98 96-99 |
1881 |
112 108-114 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:51 |
15:31 |
More |
800m |
7:51 |
15:48 |
More |
1km |
9:48 |
15:46 |
More |
Mile |
16:21 |
16:21 |
More |
5k |
1:17:11 |
24:50 |
More |
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