Thu 9th Jul 2020 at 11:00am by Mizzle

Walk > General

  • Time
    1:27:34
  • Miles
    3.65
  • Min/mi
    23:59
  • Stride(cm)
    58
  • Cals
    424
  • Cadence
    116
  • BPM
    88
  • %MHR
    51.4
  • B/mi
    2110
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 16:59(16:59/m) 88/100bpm 104cal 57/69rpm
2) 1m - 20:33(20:33/m) 88/121bpm 101cal 39/63rpm
3) 1m - 38:35(38:35/m) 82/103bpm 150cal 24/64rpm
4) 0.65m - 11:27(17:39/m) 98/105bpm 69cal 53/61rpm
16:59 20:33 38:35 11:27

Pace

9% 14% 11% 37% 27% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:46 2:46 22:08 82 69-96 1815 118 106-126
0.25 4:51 2:05 16:41 79 67-84 1318 123 120-126
0.38 6:53 2:02 16:13 88 82-91 1427 123 120-128
0.50 8:58 2:05 16:38 90 85-99 1498 122 98-138
0.63 10:49 1:51 14:49 92 86-100 1364 124 120-128
0.75 12:56 2:07 17:00 89 84-94 1512 118 110-126
0.88 14:55 1:59 15:52 93 89-100 1475 121 116-124
1.00 16:58 2:03 16:20 90 86-93 1470 120 112-126
1.13 19:17 2:19 18:31 90 84-94 1667 118 108-126
1.25 21:34 2:17 18:16 86 79-90 1571 112 96-122
1.38 23:55 2:21 18:48 89 83-94 1673 112 106-116
1.50 26:19 2:24 19:12 87 79-93 1671 112 96-116
1.63 28:40 2:21 18:49 87 83-90 1638 112 100-116
1.75 31:57 3:18 26:20 88 78-98 2318 112 102-120
1.88 34:37 2:40 21:20 83 74-92 1771 104 90-114
2.00 37:31 2:53 23:07 97 76-119 2242 -
2.13 41:45 4:14 33:51 85 76-93 2877 109 92-114
2.25 1:02:31 20:46 2:46:07 75 58-88 12459 108 94-120
2.38 1:05:00 2:30 19:56 86 80-94 1714 113 106-118
2.50 1:07:08 2:08 17:00 95 86-102 1615 115 108-120
2.63 1:09:20 2:12 17:40 96 91-103 1695 115 110-124
2.75 1:11:27 2:07 16:58 96 87-102 1629 114 110-116
2.88 1:13:43 2:16 18:08 95 88-100 1723 113 100-120
3.00 1:16:06 2:23 19:00 96 91-101 1824 115 110-120
3.13 1:18:14 2:08 17:02 95 88-101 1618 115 114-118
3.25 1:20:25 2:11 17:30 98 93-101 1714 116 112-120
3.38 1:22:36 2:11 17:29 99 96-105 1730 118 106-122
3.50 1:24:42 2:06 16:45 101 97-105 1692 116 114-120
3.63 1:27:06 2:25 19:20 97 93-103 1875 116 112-118
3.65 1:27:34 28 19:12 98 96-99 1881 112 108-114

Heart

88/119max
  • Show Beats/Mile

Cadence

116 (138 max) Stride Length: 58cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:51 15:31 More
800m 7:51 15:48 More
1km 9:48 15:46 More
Mile 16:21 16:21 More
5k 1:17:11 24:50 More

Predictions

Dist Time Per Mile
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,117 Fetchies!
Already a Fetchie? Sign in here