Wed 8th Jul 2020 at 8:00pm by Mizzle

Walk > General

  • Time
    19:46
  • Miles
    1.00
  • Min/mi
    19:46
  • Stride(cm)
    76
  • Cals
    105
  • Cadence
    108
  • BPM
    95
  • %MHR
    55.7
  • B/mi
    1884
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

202.7/874

Split Summary
===
1) 1m - 19:43(19:43/m) 95/116bpm 105cal 53/58rpm
2) 0m - 3(12:01/m) 101/101bpm 56/57rpm
19:43 3

Pace

19% 31% 49% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:27 1:27 23:16 101 92-116 2349 104 100-106 2/1
0.13 2:58 1:31 24:18 88 82-93 2139 99 96-100 0/3
0.19 4:31 1:33 24:45 88 84-91 2177 98 96-102 1/0
0.25 5:47 1:16 20:21 93 89-97 1892 106 100-114 1/1
0.31 6:57 1:10 18:32 78 69-96 1446 110 108-112 0/2
0.38 8:09 1:12 19:16 79 74-84 1522 110 110-112 1/1
0.44 9:21 1:12 19:15 90 83-96 1733 110 110-112 2/0
0.50 10:36 1:14 19:48 93 90-97 1841 108 106-110 0/1
0.56 11:50 1:14 19:46 97 91-101 1917 108 106-110 0/1
0.63 13:00 1:10 18:40 96 92-99 1792 109 106-112 1/0
0.69 14:09 1:09 18:27 102 98-112 1882 110 104-114 1/1
0.75 15:18 1:09 18:30 107 100-114 1980 110 108-114 2/1
0.81 16:24 1:06 17:37 99 94-103 1744 110 108-114 0/2
0.88 17:27 1:02 16:40 103 99-106 1716 113 112-114 2/0
0.94 18:37 1:10 18:36 107 103-110 1991 111 108-114 1/1
1.00 19:42 1:06 17:32 104 100-109 1824 112 110-114 1/3
1.00 19:47 5 16:25 100 100-100 1642 114 114-114 0/0

Heart

95/116max
  • Show Beats/Mile

Elevation

Asc 15m, Range 3m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

108 (114 max) Stride Length: 76cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:22 17:34 More
800m 9:00 18:06 More
1km 11:28 18:28 More
Mile 19:38 19:38 More

Predictions

Dist Time Per Mile
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