Thu 9th Jul 2020 at 11:00am by Velociraptor

Run > Trail Run

Amazing

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Time
3:08:37
Miles
13.32
Min/mi
14:10
Pacing
74%
WAVA
42.38
Stride(cm)
76
Cals
1050
Cadence
150
BPM
137
%MHR
72.7
B/mi
1936
Asc(m)
794
Hillscore
69
Surface
Trail

Notes & Comments

3 comments

Whinlatter 10km trail running route, out and back (with one deliberate and one accidental variation on the return journey). Long training run by stealth. Pleased with how well I managed the effort level.
SWCP: 368.3

15:04 11:01 10:50 15:06 15:27 13:59 16:07 14:01 13:48 15:16 13:52 16:11 14:36 3:20

	TBR (TheBeardRunner) Very impressive!
	Rosehip Lovely
	Corrah Brilliant work

Pin Map

0mi in 0

Pace

60%

10%

17%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	7:36	7:36	15:11	124 81-149	1883	143 118-160	50/2
1.00	15:02	7:26	14:53	135 112-150	2009	143 118-164	69/14
1.50	20:32	5:30	11:00	123 112-139	1352	160 120-164	8/55
2.00	26:04	5:32	11:04	122 110-140	1350	160 154-166	15/53
2.50	31:20	5:17	10:33	128 117-147	1351	162 158-166	1/60
3.00	36:53	5:33	11:06	145 125-162	1610	163 156-170	11/38
3.50	43:40	6:47	13:34	148 134-162	2009	155 120-168	32/12
4.00	51:59	8:19	16:38	142 119-166	2362	144 120-162	36/13
4.50	59:49	7:50	15:39	142 115-156	2222	149 120-164	29/9
5.00	1:07:26	7:37	15:15	137 116-149	2088	149 122-160	32/33
5.50	1:15:14	7:47 +6	15:35	140 119-153	2181	148 120-178	40/0
6.00	1:21:32	6:18	12:36	131 120-146	1650	155 120-168	8/33
6.50	1:28:18	6:46	13:33	140 118-151	1896	159 152-170	13/19
7.00	1:37:39	9:21	18:42	152 131-177	2842	142 120-248	69/0
7.50	1:44:34	6:56	13:51	138 123-160	1912	151 120-162	28/77
8.00	1:51:39	7:05	14:10	141 127-160	1997	147 120-164	28/20
8.50	1:57:55	6:15	12:31	132 126-140	1652	159 126-166	0/38
9.00	2:05:28	7:33	15:06	137 117-159	2068	143 120-164	29/26
9.50	2:13:16	7:48	15:36	121 92-134	1888	147 114-166	7/30
10.00	2:20:43	7:27	14:55	128 99-158	1909	152 120-168	11/32
10.50	2:27:45	7:02	14:05	131 119-145	1844	147 120-170	13/34
11.00	2:34:35	6:50	13:40	143 130-155	1955	155 120-168	37/10
11.50	2:43:12	8:36 +41	17:13	145 124-160	2496	146 120-166	63/6
12.00	2:53:04	9:53 +1:36	19:45	137 97-156	2707	145 120-176	58/8
12.50	3:00:59	7:55	15:49	145 118-164	2294	140 116-162	38/33
13.00	3:07:39	6:40	13:20	141 124-164	1880	152 114-166	28/63
13.32	3:11:01	3:22	10:33	139 129-157	1466	165 162-180	1/23

Heart

137/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 794m, Range 193m, Flat prediction 3:00:18

Elevation Graph

Biggest Climbs (m)	Min/mi
116 12.2%	15:35
105 9.7%	14:07
62 15.1%	17:45
61 11.7%	20:46
54 5.2%	15:40
42 4.3%	14:29
See your biggest climbs

Cadence

150 (248 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.5	158	10.7	2:17:49	13:07
Walk	26.3	123	2.6	50:48	19:19
Still	0.0	-	-	1	-
Pause	1.2	-	-	2:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:03	41.07%	More
800m	5:13	10:30	43.91%	More
1km	6:34	10:35	45.32%	More
Mile	10:38	10:38	47.44%	More
5k	37:39	12:07	46.83%	More
5 miles	1:06:12	13:14	43.55%	More
10k	1:23:57	13:31	43.03%	More
10 miles	2:19:10	13:55	42.86%	More
Half	3:07:56	14:21	41.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	56.40
5km	34:00	10:57	51.87
5M	59:32	11:54	48.43
10km	1:16:53	12:22	46.99
10M	2:14:36	13:28	44.31
Half	3:04:57	14:07	42.16
20M	5:04:19	15:13	40.43
Mara	6:58:10	15:58	39.03

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