Thu 9th Jul 2020 at 1:00pm by STOOSH

Run > General

Follow User
0 👍

Time
55:24
Miles
6.00
Min/mi
9:14
Pacing
91%
WAVA
47.10
Stride(cm)
100
Cals
654
Cadence
175
BPM
135
%MHR
70
B/mi
1248
Asc(m)
76
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:28(9:28/m) 119/135bpm 97cal 6.34/7.39mph
2) 1m - 9:38(9:38/m) 133/141bpm 113cal 6.23/8.87mph
3) 1m - 9:10(9:10/m) 138/148bpm 112cal 6.54/7.66mph
4) 1m - 9:08(9:08/m) 139/143bpm 112cal 6.57/7.06mph
5) 1m - 8:47(8:47/m) 143/150bpm 110cal 6.82/8.12mph
6) 1m - 9:09(9:09/m) 142/149bpm 110cal 6.56/7.47mph
7) 0m - 3(14:12/m) 144/144bpm 4.22/4.38mph

9:28 9:38 9:10 9:08 8:47 9:09 3

Pace

21%

55%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:51	104 70-118	1025	172 168-176	0/6
0.50	4:50	2:22	9:27	114 109-121	1078	173 172-178	0/12
0.75	7:09	2:19	9:16	126 121-134	1167	175 172-176	4/5
1.00	9:27	2:19	9:15	131 125-135	1211	172 88-178	0/3
1.25	11:39	2:12	8:48	135 132-138	1188	176 160-180	1/1
1.50	14:06	2:26	9:45	133 128-136	1297	173 170-176	0/1
1.75	16:47	2:41	10:44	131 123-137	1407	168 38-176	16/1
2.00	19:05	2:18	9:13	136 131-141	1254	175 172-176	4/15
2.25	21:19	2:14	8:56	137 133-141	1224	176 174-178	2/6
2.50	23:51	2:32	10:07	143 138-148	1447	175 160-178	4/1
2.75	26:05	2:14	8:55	137 130-144	1222	174 170-176	1/2
3.00	28:15	2:11	8:43	137 135-141	1194	175 172-178	1/2
3.25	30:30	2:14	8:57	138 136-141	1235	175 174-178	1/1
3.50	32:43	2:13	8:52	141 137-143	1251	175 174-176	1/1
3.75	35:04	2:22	9:27	140 136-143	1323	175 172-178	1/2
4.00	37:33	2:29 +10	9:56	139 132-143	1380	176 172-180	6/0
4.25	39:49	2:15	9:01	146 141-148	1316	178 174-182	7/2
4.50	41:56	2:07	8:29	138 131-146	1170	174 168-180	1/11
4.75	44:05	2:09	8:35	142 140-143	1219	175 172-178	2/3
5.00	46:21	2:17	9:06	146 141-150	1329	176 174-178	0/1
5.25	48:36	2:15	9:01	135 130-143	1216	175 172-182	1/1
5.50	50:45	2:09	8:34	145 142-147	1242	178 176-180	7/0
5.75	52:59	2:14	8:55	143 139-149	1276	174 86-180	3/4
6.00	55:30	2:31	10:06	145 143-149	1464	177 170-180	8/0
6.00	55:33	3	14:30	144 144-144	2089	172 172-172	0/0

Heart

135/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 25m, Flat prediction 54:42

Elevation Graph

Biggest Climbs (m)	Min/mi
21 5.0%	10:45
11 1.9%	9:50
See your biggest climbs

Cadence

175 (182 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	174	6	55:13	9:15
Walk	0.3	70	0	10	11:45
Pause	0.3	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	36.97%	More
800m	4:12	8:27	41.43%	More
1km	5:21	8:37	42.51%	More
Mile	8:43	8:43	45.02%	More
5k	27:45	8:56	48.06%	More
5 miles	45:44	9:09	47.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	48.75
5km	27:16	8:47	48.91
5M	45:32	9:06	47.54
10km	57:32	9:16	46.98
10M	1:36:01	9:36	46.49
Half	2:08:25	9:48	45.62
20M	3:22:32	10:08	45.84
Mara	4:30:52	10:20	45.70

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry