Thu 9th Jul 2020 at 12:00pm by mole-thing

Walk > General

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Time
1:22:44
Miles
3.83
Min/mi
21:36
Stride(cm)
70
Cals
421
Cadence
106
BPM
83
%MHR
44.6
B/mi
1802
Asc(m)
116
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:41(20:41/m) 82/101bpm 101cal 51/57rpm 2.9/3.78mph
2) 1m - 22:24(22:24/m) 90/117bpm 122cal 46/56rpm 2.68/3.49mph
3) 1m - 22:54(22:54/m) 82/101bpm 110cal 47/55rpm 2.62/3.4mph
4) 0.83m - 16:44(20:15/m) 79/97bpm 88cal 51/59rpm 2.96/3.86mph

20:41 22:24 22:54 16:44

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:59	2:59	23:54	84 76-95	2007	106 94-114	1/3
0.25	5:31	2:31	20:11	74 71-80	1494	108 106-112	0/7
0.38	7:58	2:27	19:38	75 69-85	1473	109 104-112	3/8
0.50	10:19	2:21	18:52	78 73-82	1471	110 106-112	0/6
0.63	12:47	2:27	19:39	80 73-89	1572	110 104-114	5/4
0.75	15:01	2:14	17:55	81 76-85	1451	110 106-114	1/6
0.88	18:15	3:14	25:54	87 76-94	2253	108 104-112	6/4
1.00	20:41	2:25	19:22	90 80-100	1743	108 100-110	5/1
1.13	23:04	2:23	19:07	90 84-93	1720	109 106-112	4/0
1.25	27:00	3:56	31:28	89 81-97	2801	106 96-112	6/1
1.38	29:50	2:50	22:42	87 80-94	1975	107 102-110	2/1
1.50	32:23	2:32	20:18	78 74-84	1584	110 108-110	0/8
1.63	34:55	2:33	20:20	89 72-96	1810	107 102-110	7/0
1.75	37:25	2:30	19:58	92 86-97	1837	108 100-112	8/0
1.88	40:08	2:43	21:44	91 84-99	1978	107 102-110	7/1
2.00	43:05	2:57	23:34	101 80-115	2379	107 104-110	4/2
2.13	45:28	2:23	19:04	81 75-86	1544	109 106-110	0/7
2.25	49:06	3:39	29:08	86 75-95	2506	101 96-110	9/1
2.38	52:12	3:06	24:46	85 73-95	2105	100 92-110	5/5
2.50	55:12	3:00	24:01	83 68-97	1993	100 88-110	9/1
2.63	57:57	2:45	21:59	93 84-100	2044	100 94-106	7/0
2.75	1:00:48	2:51	22:50	81 73-87	1850	103 96-108	1/3
2.88	1:03:22	2:34	20:34	75 72-78	1543	105 102-106	0/7
3.00	1:05:59	2:37	20:53	73 68-77	1525	105 100-110	1/7
3.13	1:08:31	2:32	20:18	77 71-84	1563	107 98-112	1/5
3.25	1:11:06	2:35	20:39	78 73-87	1611	108 102-118	1/5
3.38	1:13:32	2:26	19:28	73 66-79	1421	108 102-112	2/8
3.50	1:16:00	2:28	19:41	81 66-95	1594	109 104-114	7/1
3.63	1:18:19	2:19	18:34	78 71-83	1448	110 106-112	0/4
3.75	1:21:09	2:50	22:41	80 66-90	1815	107 100-112	4/2
3.83	1:22:44	1:35	20:43	87 82-91	1802	109 106-112	4/1

Heart

83/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 116m, Range 50m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 3.1%	22:40
18 6.5%	22:34
17 2.5%	23:13
14 8.2%	22:22
See your biggest climbs

Cadence

106 (118 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:38	18:36	More
800m	9:22	18:51	More
1km	11:56	19:12	More
Mile	19:57	19:57	More
5k	1:07:35	21:45	More

Predictions

Dist	Time	Per Mile

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