Thu 9th Jul 2020 at 1:00pm by trackvet
Run > Recovery Run
breezy
-
Time
45:42
-
Miles
4.04
-
Min/mi
11:19
-
Pacing
45%
-
WAVA
45.17
-
Stride(cm)
87
-
Cals
554
-
Cadence
163
-
BPM
141
-
%MHR
82.7
-
B/mi
1600
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 14:00(14:00/m) 131/180bpm 146cal
2) 1m - 10:43(10:43/m) 149/180bpm 137cal
3) 1m - 10:37(10:37/m) 150/166bpm 140cal
4) 1m - 10:03(10:03/m) 145/156bpm 127cal
5) 0.04m - 20(9:16/m) 150/153bpm 4cal
One of those days today. felt lousy the whole way round, HR on the watch was all over the place, much higher than it actually was, but pace wasn't too bad for what was essentially a jog
14:00 10:43 10:37 10:03 20
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.13 |
2:01 |
2:01 |
16:12 |
88 73-107 |
1425 |
127 120-130 |
2/0 |
| 0.25 |
3:57 |
1:56 |
15:27 |
112 99-122 |
1730 |
129 126-132 |
1/0 |
| 0.38 |
5:57 |
1:59 |
15:54 |
117 97-134 |
1860 |
129 126-132 |
1/1 |
| 0.50 |
8:11 |
2:15 |
17:57 |
131 125-139 |
2351 |
127 126-130 |
2/0 |
| 0.63 |
10:07 |
1:56 |
15:29 |
131 129-134 |
2028 |
128 124-132 |
1/0 |
| 0.75 |
11:39 |
1:32 +12
|
12:12 |
157 131-171 |
1917 |
168 130-172 |
2/0 |
| 0.88 |
12:57 |
1:18 |
10:25 |
175 172-177 |
1824 |
171 170-172 |
0/2 |
| 1.00 |
14:12 |
1:15 |
9:58 |
175 173-180 |
1745 |
170 170-172 |
1/0 |
| 1.13 |
18:37 |
4:26 +3:16
|
35:25 |
132 83-180 |
4676 |
174 168-178 |
1/0 |
| 1.25 |
20:06 |
1:28 |
11:46 |
156 150-159 |
1835 |
170 168-172 |
0/2 |
| 1.38 |
22:35 |
2:29 +1:09
|
19:51 |
136 121-151 |
2700 |
171 168-172 |
0/2 |
| 1.50 |
23:52 |
1:18 |
10:22 |
154 148-158 |
1595 |
170 168-172 |
0/2 |
| 1.63 |
25:15 |
1:23 |
11:02 |
161 156-165 |
1776 |
171 170-172 |
1/1 |
| 1.75 |
27:20 |
2:05 +40
|
16:38 |
128 69-162 |
2129 |
171 170-174 |
1/0 |
| 1.88 |
28:38 |
1:18 |
10:26 |
147 134-154 |
1534 |
172 168-174 |
1/1 |
| 2.00 |
29:59 |
1:21 |
10:50 |
151 149-153 |
1637 |
172 170-174 |
2/0 |
| 2.13 |
31:20 |
1:20 |
10:44 |
150 146-155 |
1609 |
171 170-172 |
1/1 |
| 2.25 |
32:39 |
1:19 |
10:31 |
149 144-155 |
1566 |
171 162-176 |
0/1 |
| 2.38 |
33:55 |
1:17 |
10:13 |
156 152-160 |
1593 |
170 170-174 |
0/2 |
| 2.50 |
35:16 |
1:21 |
10:46 |
159 152-165 |
1711 |
172 168-174 |
2/1 |
| 2.63 |
36:37 |
1:21 |
10:47 |
150 147-152 |
1617 |
172 170-174 |
1/1 |
| 2.75 |
37:58 |
1:21 |
10:49 |
147 143-151 |
1591 |
173 172-174 |
2/0 |
| 2.88 |
39:18 |
1:20 |
10:39 |
142 136-150 |
1511 |
173 172-174 |
2/0 |
| 3.00 |
40:36 |
1:19 |
10:29 |
146 143-150 |
1530 |
172 170-174 |
1/1 |
| 3.13 |
41:53 |
1:17 |
10:13 |
141 139-147 |
1440 |
172 170-174 |
0/1 |
| 3.25 |
43:11 |
1:18 |
10:25 |
142 135-148 |
1480 |
173 170-174 |
1/0 |
| 3.38 |
44:27 |
1:16 |
10:11 |
144 141-148 |
1465 |
173 170-176 |
1/2 |
| 3.50 |
45:44 |
1:16 |
10:12 |
143 139-147 |
1458 |
173 172-176 |
0/2 |
| 3.63 |
46:58 |
1:14 |
9:51 |
145 142-149 |
1429 |
173 172-176 |
0/2 |
| 3.75 |
48:15 |
1:17 |
10:16 |
147 144-151 |
1509 |
174 172-176 |
0/1 |
| 3.88 |
49:27 |
1:12 |
9:38 |
147 143-155 |
1416 |
173 172-176 |
0/2 |
| 4.00 |
50:39 |
1:12 |
9:35 |
151 150-154 |
1448 |
175 172-182 |
0/1 |
| 4.04 |
50:59 |
20 |
9:27 |
149 148-151 |
1407 |
173 168-176 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
70.8 |
171 |
3.4 |
34:53 |
11:24 |
| Walk |
21.6 |
127 |
0.6 |
11:54 |
19:20 |
| Still |
0.1 |
- |
- |
4 |
- |
| Pause |
7.5 |
- |
- |
4:08 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:22 |
9:31 |
37.04% |
More |
| 800m |
4:52 |
9:47 |
42.92% |
More |
| 1km |
6:06 |
9:50 |
44.53% |
More |
| Mile |
9:59 |
9:59 |
46.29% |
More |
| 5k |
37:29 |
12:04 |
41.98% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:24 |
10:24 |
44.41 |
| 5km |
34:36 |
11:08 |
45.48 |
| 5M |
57:17 |
11:27 |
44.88 |
| 10km |
1:12:08 |
11:37 |
44.57 |
| 10M |
1:59:26 |
11:57 |
44.57 |
| Half |
2:39:01 |
12:08 |
44.00 |
| 20M |
4:09:02 |
12:27 |
44.52 |
| Mara |
5:31:33 |
12:39 |
44.59 |
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