Thu 9th Jul 2020 at 1:00pm by tpjh201

Run > General

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Time
31:13
Miles
3.11
Min/mi
10:02
Pacing
83%
WAVA
41.25
Stride(cm)
102
Cals
470
Cadence
158
BPM
158
%MHR
154.9
B/mi
1586
Asc(m)
98
Hillscore
6
Surface
Road

Notes & Comments

Ran the course in reverse, seems Fetch still recognises it as the same course though, even though I think the elevation is easier this way around.

Split Summary
===
1) 1m - 9:27(9:27/m) 142/162bpm 128cal 6.34/6.72mph
2) 1m - 10:10(10:10/m) 162/176bpm 159cal 5.9/6.7mph
3) 1m - 10:50(10:50/m) 165/191bpm 172cal 5.54/6.97mph
4) 0.11m - 45(6:43/m) 166/174bpm 11cal 8.93/9.16mph

9:27 10:10 10:50 45

Pace

10%

42%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:50	130 103-147	1149	162 158-164	2/4
0.25	2:19	1:13	9:42	144 140-147	1397	162 160-164	10/8
0.38	3:29	1:10	9:24	144 140-147	1353	162 160-164	3/6
0.50	4:36	1:06	8:51	142 139-147	1256	164 162-166	3/1
0.63	5:49	1:13	9:45	144 141-146	1404	163 162-164	7/0
0.75	7:09	1:20	10:39	141 130-146	1502	153 124-164	10/1
0.88	8:18	1:09	9:11	141 134-145	1295	161 160-162	0/5
1.00	9:27	1:09	9:14	150 140-162	1386	161 160-162	0/6
1.13	10:34	1:07	8:57	157 152-165	1406	161 160-162	0/6
1.25	11:43	1:08	9:08	163 157-166	1488	161 158-164	0/7
1.38	13:11	1:29	11:48	157 144-167	1853	156 116-164	7/7
1.50	14:22	1:11	9:24	160 154-166	1505	164 160-166	6/2
1.63	15:49	1:28	11:40	161 149-170	1879	156 118-166	2/1
1.75	17:01	1:12	9:33	164 156-169	1565	165 162-166	4/0
1.88	18:16	1:15	10:01	172 167-176	1723	154 118-166	2/5
2.00	19:37	1:21	10:48	161 151-173	1738	155 122-166	2/0
2.13	20:51	1:14	9:50	168 167-171	1651	163 162-166	2/1
2.25	22:44	1:54	15:09	161 144-176	2439	134 118-164	11/0
2.38	24:01	1:17	10:13	160 147-173	1634	163 160-166	7/5
2.50	25:14	1:13	9:44	171 169-174	1664	164 162-166	4/2
2.63	26:19	1:06	8:44	168 161-173	1468	163 162-166	0/7
2.75	27:48	1:29	11:50	172 147-191	2036	139 118-166	1/7
2.88	29:03	1:15	10:03	160 151-169	1607	162 160-166	8/1
3.00	30:27	1:24	11:08	164 150-178	1827	160 118-240	1/2
3.11	31:13	46	6:48	167 161-174	1137	171 162-176	0/4

Heart

158/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 31m, Flat prediction 30:41

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.4%	9:37
16 2.6%	11:37
13 2.5%	10:17
11 2.9%	9:09
See your biggest climbs

Cadence

158 (240 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.9	163	2.9	27:07	9:27
Walk	13.1	120	0.2	4:06	16:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	32.28%	More
800m	4:31	9:04	37.36%	More
1km	5:46	9:17	38.22%	More
Mile	9:22	9:22	40.42%	More
5k	31:09	10:02	41.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:23	9:23	40.35
5km	31:11	10:02	41.21
5M	51:38	10:20	40.80
10km	1:05:01	10:28	40.60
10M	1:47:40	10:46	40.63
Half	2:23:20	10:56	40.14
20M	3:44:28	11:13	40.61
Mara	4:58:51	11:24	40.68

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