Thu 9th Jul 2020 at 12:00pm by chanty

Run > General

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Time
38:14
Miles
5.17
Min/mi
7:24
Pacing
85%
WAVA
63.78
Stride(cm)
127
Cals
603
Cadence
172
BPM
151
%MHR
88.4
B/mi
1118
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:29(7:29/m) 136/156bpm 106cal 8.02/9.49mph
2) 1m - 7:32(7:32/m) 151/167bpm 120cal 7.96/8.93mph
3) 1m - 7:27(7:27/m) 151/167bpm 117cal 8.04/8.89mph
4) 1m - 7:21(7:21/m) 159/173bpm 122cal 8.16/8.85mph
5) 1m - 7:13(7:13/m) 158/163bpm 119cal 8.31/8.71mph
6) 0.17m - 1:11(7:08/m) 157/163bpm 19cal 8.41/8.6mph

7:29 7:32 7:27 7:21 7:13 1:11

Pace

45%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:51	1:51	7:22	124 78-134	914	168 106-174
0.50	3:45	1:55	7:39	129 123-140	986	171 168-176
0.75	5:41	1:55	7:42	143 140-147	1100	172 170-174
1.00	7:28	1:47	7:09	151 142-156	1079	172 170-176
1.25	9:33	2:05 +11	8:19	141 133-152	1174	170 102-174
1.50	11:24	1:51	7:24	145 139-150	1073	173 170-176
1.75	13:49	2:25 +34	9:40	153 140-163	1478	170 102-180
2.00	15:45	1:56	7:46	164 160-167	1272	172 170-176
2.25	17:43	1:58	7:52	157 150-167	1235	171 168-176
2.50	19:32	1:49	7:16	151 147-155	1098	172 170-176
2.75	21:20	1:48	7:13	149 141-155	1074	172 170-176
3.00	23:12	1:52	7:30	146 139-151	1094	172 168-176
3.25	24:58	1:46	7:02	158 145-173	1112	172 170-174
3.50	26:49	1:51	7:25	159 149-167	1179	172 170-174
3.75	28:56	2:06 +13	8:26	159 152-166	1340	171 102-204
4.00	30:47	1:51	7:24	159 154-162	1176	171 168-174
4.25	32:35	1:49	7:15	160 157-163	1161	172 170-174
4.50	34:31	1:56 +7	7:43	159 154-163	1228	172 170-174
4.75	36:21	1:50	7:19	157 153-162	1148	172 170-174
5.00	38:06	1:45	7:00	158 155-161	1106	174 170-178
5.17	39:18	1:12	7:13	157 153-163	1132	173 170-176

Heart

151/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (204 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	171	5.2	38:08	7:28
Walk	2.1	103	0	51	58:25
Pause	0.8	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	47.49%	More
800m	3:32	7:06	54.43%	More
1km	4:27	7:09	56.34%	More
Mile	7:15	7:15	58.80%	More
5k	23:04	7:26	62.82%	More
5 miles	38:04	7:37	61.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	63.58
5km	22:17	7:10	65.04
5M	36:54	7:23	63.94
10km	46:28	7:29	63.40
10M	1:16:56	7:42	63.29
Half	1:42:26	7:49	62.40
20M	2:40:25	8:01	63.14
Mara	3:33:34	8:09	63.24

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