Thu 9th Jul 2020 at 5:00am by Vader

Run > General

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Time
30:07
Miles
2.80
Min/mi
10:45
Pacing
73%
WAVA
42.11
Stride(cm)
86
Cals
353
Cadence
174
BPM
133
%MHR
74.5
B/mi
1426
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 4:00(15:58/m) 109/124bpm 33cal 3.76/6.22mph
2) 1m - 10:07(10:07/m) 133/146bpm 123cal 5.93/9.1mph
3) 1m - 10:10(10:10/m) 138/149bpm 127cal 5.91/7.62mph
4) 0.46m - 4:44(10:13/m) 140/151bpm 57cal 5.87/7.76mph
5) 0.08m - 1:00(13:06/m) 142/147bpm 12cal 4.58/7.39mph
6) 0.01m - 7(13:12/m) 134/135bpm 1cal 4.54/4.15mph

4:00 10:07 10:10 4:44 1:00 7

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:26	1:26	11:27	106 68-122	1214	165 90-178
0.25	4:00	2:34	20:32	111 102-118	2280	160 106-176
0.38	5:14	1:14	9:51	124 118-131	1222	176 168-180
0.50	6:37	1:23	11:06	128 126-130	1421	173 164-180
0.63	7:48	1:11	9:25	131 127-135	1233	178 162-186
0.75	9:03	1:16	10:05	131 127-134	1321	176 162-186
0.88	10:20	1:17	10:17	137 133-140	1410	178 166-194
1.00	11:35	1:15	9:57	138 133-145	1373	173 164-188
1.13	12:51	1:16	10:05	142 138-145	1432	176 164-186
1.25	14:07	1:16	10:07	138 134-144	1396	175 164-190
1.38	15:28	1:21	10:48	139 131-149	1502	174 166-186
1.50	16:49	1:21	10:51	134 131-137	1453	176 172-180
1.63	18:05	1:16	10:08	135 131-140	1367	177 170-188
1.75	19:21	1:16	10:05	139 132-146	1403	179 164-192
1.88	20:32	1:12	9:35	139 135-142	1333	175 166-194
2.00	21:47	1:15	9:56	137 131-142	1361	177 166-186
2.13	23:00	1:13	9:47	139 135-145	1360	178 166-188
2.25	24:16	1:15	10:04	141 138-146	1419	176 166-188
2.38	25:35	1:20	10:36	142 133-151	1506	175 164-190
2.50	26:45	1:10	9:17	139 132-144	1290	178 160-190
2.63	28:05	1:20	10:39	139 133-146	1479	174 160-188
2.75	29:29	1:24	11:10	141 138-146	1575	175 162-192
2.80	30:08	39	13:42	139 133-142	1904	166 162-168

Heart

133/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (194 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	174	2.8	29:42	10:39
Walk	1.1	106	0	21	45:18
Still	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	35.23%	More
800m	4:49	9:42	38.81%	More
1km	6:04	9:46	40.23%	More
Mile	9:56	9:56	41.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:07	10:07	41.15
5km	33:38	10:50	42.10
5M	55:41	11:08	41.35
10km	1:10:07	11:17	40.99
10M	1:56:06	11:37	40.89
Half	2:34:34	11:48	40.31
20M	4:02:03	12:06	40.79
Mara	5:22:16	12:18	40.85

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