Thu 9th Jul 2020 at 10:00am by AndyE
Run > General
-
Time
1:26:02
-
Miles
9.58
-
Min/mi
8:59
-
Pacing
91%
-
WAVA
58.06
-
Cals
1268
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:36(5:36/km) 81cal 10.71/12.59kmph
2) 1km - 5:16(5:16/km) 81cal 11.4/12.84kmph
3) 1km - 5:39(5:39/km) 83cal 10.62/13.06kmph
4) 1km - 5:31(5:31/km) 82cal 10.87/11.94kmph
5) 1km - 5:12(5:12/km) 82cal 11.53/13.53kmph
6) 1km - 5:41(5:41/km) 82cal 10.57/12.19kmph
7) 1km - 5:23(5:23/km) 82cal 11.15/13.84kmph
8) 0.72km - 4:40(6:28/km) 61cal 9.27/11.58kmph
9) 1km - 5:20(5:20/km) 82cal 11.26/12.98kmph
10) 1km - 5:12(5:12/km) 82cal 11.55/13.96kmph
11) 1km - 5:56(5:56/km) 83cal 10.12/14.45kmph
12) 1km - 5:39(5:39/km) 81cal 10.61/11.53kmph
13) 1km - 5:19(5:19/km) 82cal 11.29/14.44kmph
14) 1km - 5:49(5:49/km) 83cal 10.31/12.16kmph
15) 1km - 5:23(5:23/km) 82cal 11.16/14.52kmph
16) 0.7km - 4:28(6:21/km) 59cal 9.44/11.59kmph
5:36 5:16 5:39 5:31 5:12 5:41 5:23 4:40 5:20 5:12 5:56 5:39 5:19 5:49 5:23 4:28
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.50 |
4:33 |
4:33 |
9:06 |
1.00 |
8:53 |
4:20 |
8:40 |
1.50 |
13:14 |
4:21 |
8:41 |
2.00 |
17:42 |
4:28 |
8:57 |
2.50 |
22:08 |
4:26 |
8:52 |
3.00 |
26:19 |
4:11 |
8:22 |
3.50 |
30:47 |
4:28 |
8:57 |
4.00 |
35:18 |
4:31 |
9:02 |
4.50 |
39:51 |
4:32 |
9:05 |
5.00 |
44:51 |
5:00 |
10:00 |
5.50 |
48:56 |
4:06 |
8:11 |
6.00 |
53:11 |
4:14 |
8:29 |
6.50 |
57:51 |
4:40 |
9:20 |
7.00 |
1:02:29 |
4:38 |
9:16 |
7.50 |
1:06:53 |
4:25 |
8:49 |
8.00 |
1:11:15 |
4:21 |
8:42 |
8.50 |
1:15:54 |
4:39 |
9:18 |
9.00 |
1:20:26 |
4:33 |
9:05 |
9.50 |
1:25:14 |
4:48 |
9:35 |
9.58 |
1:26:02 |
48 |
9:31 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:50 |
44.39% |
More |
800m |
4:01 |
8:04 |
51.21% |
More |
1km |
5:06 |
8:12 |
52.49% |
More |
Mile |
8:12 |
8:12 |
55.38% |
More |
5k |
26:59 |
8:41 |
57.34% |
More |
5 miles |
44:12 |
8:50 |
57.13% |
More |
10k |
55:02 |
8:51 |
57.38% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:51 |
7:51 |
57.86 |
5km |
26:05 |
8:24 |
59.31 |
5M |
43:11 |
8:38 |
58.49 |
10km |
54:22 |
8:45 |
58.08 |
10M |
1:30:02 |
9:00 |
58.05 |
Half |
1:59:52 |
9:09 |
57.29 |
20M |
3:07:43 |
9:23 |
57.97 |
Mara |
4:09:56 |
9:32 |
58.05 |
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