Thu 9th Jul 2020 at 10:00am by AndyE

Run > General

  • Time
    1:26:02
  • Miles
    9.58
  • Min/mi
    8:59
  • Pacing
    91%
  • WAVA
    58.06
  • Cals
    1268
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:36(5:36/km) 81cal 10.71/12.59kmph
2) 1km - 5:16(5:16/km) 81cal 11.4/12.84kmph
3) 1km - 5:39(5:39/km) 83cal 10.62/13.06kmph
4) 1km - 5:31(5:31/km) 82cal 10.87/11.94kmph
5) 1km - 5:12(5:12/km) 82cal 11.53/13.53kmph
6) 1km - 5:41(5:41/km) 82cal 10.57/12.19kmph
7) 1km - 5:23(5:23/km) 82cal 11.15/13.84kmph
8) 0.72km - 4:40(6:28/km) 61cal 9.27/11.58kmph
9) 1km - 5:20(5:20/km) 82cal 11.26/12.98kmph
10) 1km - 5:12(5:12/km) 82cal 11.55/13.96kmph
11) 1km - 5:56(5:56/km) 83cal 10.12/14.45kmph
12) 1km - 5:39(5:39/km) 81cal 10.61/11.53kmph
13) 1km - 5:19(5:19/km) 82cal 11.29/14.44kmph
14) 1km - 5:49(5:49/km) 83cal 10.31/12.16kmph
15) 1km - 5:23(5:23/km) 82cal 11.16/14.52kmph
16) 0.7km - 4:28(6:21/km) 59cal 9.44/11.59kmph
5:36 5:16 5:39 5:31 5:12 5:41 5:23 4:40 5:20 5:12 5:56 5:39 5:19 5:49 5:23 4:28

Pace

6% 17% 54% 21% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi
0.50 4:33 4:33 9:06
1.00 8:53 4:20 8:40
1.50 13:14 4:21 8:41
2.00 17:42 4:28 8:57
2.50 22:08 4:26 8:52
3.00 26:19 4:11 8:22
3.50 30:47 4:28 8:57
4.00 35:18 4:31 9:02
4.50 39:51 4:32 9:05
5.00 44:51 5:00 10:00
5.50 48:56 4:06 8:11
6.00 53:11 4:14 8:29
6.50 57:51 4:40 9:20
7.00 1:02:29 4:38 9:16
7.50 1:06:53 4:25 8:49
8.00 1:11:15 4:21 8:42
8.50 1:15:54 4:39 9:18
9.00 1:20:26 4:33 9:05
9.50 1:25:14 4:48 9:35
9.58 1:26:02 48 9:31

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:50 44.39% More
800m 4:01 8:04 51.21% More
1km 5:06 8:12 52.49% More
Mile 8:12 8:12 55.38% More
5k 26:59 8:41 57.34% More
5 miles 44:12 8:50 57.13% More
10k 55:02 8:51 57.38% More

Predictions

Dist Time Per Mile WAVA
1M 7:51 7:51 57.86
5km 26:05 8:24 59.31
5M 43:11 8:38 58.49
10km 54:22 8:45 58.08
10M 1:30:02 9:00 58.05
Half 1:59:52 9:09 57.29
20M 3:07:43 9:23 57.97
Mara 4:09:56 9:32 58.05
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