Thu 9th Jul 2020 at 12:00pm by TBR (TheBeardRunner)

Run > Warm Up

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Time
8:59
Miles
0.81
Min/mi
11:05
Pacing
88%
WAVA
39.10
Stride(cm)
92
Cals
74
Cadence
157
BPM
141
%MHR
73.3
B/mi
1560
Asc(m)
26
Hillscore
1
Surface
Road

gpsart

Notes & Comments

3 comments

GPS Art Day 113. Went a bit dyslexic so editing required 🤦‍♂️
===
1) 0.81m - 8:59(11:09/m) 142/155bpm 74cal 5.38/9.31mph

8:59

	Autumnleaves Well done!
	Corrah Good work
	Velociraptor

Pin Map

0mi in 0

Pace

15%

69%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:46	116 98-133	1249	157 116-220	5/0
0.13	1:22	42	11:07	140 136-142	1556	158 154-162	1/3
0.19	2:04	42	11:09	141 141-142	1573	161 158-164	1/0
0.25	2:43	39	10:31	141 141-142	1484	159 158-162	0/4
0.31	3:25	41	11:01	141 140-142	1553	160 156-162	1/2
0.38	4:08	43	11:26	144 141-147	1646	158 154-160	3/0
0.44	5:01	54	14:22	140 137-146	2012	135 114-160	3/0
0.50	5:39	37	9:57	143 139-146	1423	161 160-162	1/0
0.56	6:24	45	12:00	148 146-150	1777	144 108-166	2/1
0.63	7:00	36	9:34	146 145-147	1398	162 160-166	1/2
0.69	7:43	43	11:29	147 146-148	1688	161 160-164	3/0
0.75	8:24	41	10:55	151 150-152	1649	168 122-248	2/1
0.81	9:00	36	10:50	154 152-155	1669	161 150-168	1/1

Heart

141/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 13m, Flat prediction 8:46

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.5%	11:44
See your biggest climbs

Cadence

157 (248 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.5	161	0.8	8:14	10:48
Walk	8.5	114	0	46	17:37

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:38	32.07%	More
800m	5:33	11:09	36.15%	More
1km	6:55	11:08	37.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:22	11:22	38.99
5km	40:16	12:58	37.47
5M	1:08:30	13:42	35.92
10km	1:27:18	14:03	35.22
10M	2:28:27	14:51	34.26
Half	3:20:40	15:19	33.29
20M	5:21:47	16:05	32.90
Mara	7:14:57	16:36	32.46

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