Thu 9th Jul 2020 at 12:00pm by yeltzdan
Run > General
-
Time
1:00:28
-
Miles
8.02
-
Min/mi
7:32
-
Pacing
97%
-
WAVA
63.79
-
Stride(cm)
128
-
Cals
994
-
Cadence
167
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:46(7:46/m) 122cal 7.73/0mph
2) 1m - 7:37(7:37/m) 124cal 7.87/0mph
3) 1m - 7:34(7:34/m) 126cal 7.92/0mph
4) 1m - 7:34(7:34/m) 125cal 7.93/0mph
5) 1m - 7:33(7:33/m) 124cal 7.95/0mph
6) 1m - 7:27(7:27/m) 124cal 8.06/0mph
7) 1m - 7:24(7:24/m) 124cal 8.12/0mph
8) 1m - 7:26(7:26/m) 124cal 8.07/0mph
9) 0.02m - 8(7:08/m) 1cal 8.41/0mph
7:46 7:37 7:34 7:34 7:33 7:27 7:24 7:26 8
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
1:59 |
1:59 |
7:57 |
166 162-172 |
0.50 |
3:56 |
1:56 |
7:46 |
166 162-168 |
0.75 |
5:52 |
1:57 |
7:48 |
169 166-174 |
1.00 |
7:46 |
1:53 |
7:34 |
165 162-172 |
1.25 |
9:41 |
1:55 |
7:41 |
168 162-174 |
1.50 |
11:37 |
1:56 |
7:44 |
168 164-170 |
1.75 |
13:31 |
1:53 |
7:34 |
167 166-172 |
2.00 |
15:23 |
1:53 |
7:30 |
164 160-170 |
2.25 |
17:19 |
1:56 |
7:42 |
167 164-172 |
2.50 |
19:12 |
1:53 |
7:32 |
166 158-174 |
2.75 |
21:03 |
1:51 |
7:25 |
163 158-170 |
3.00 |
22:57 |
1:54 |
7:38 |
165 160-168 |
3.25 |
24:52 |
1:55 |
7:38 |
167 164-170 |
3.50 |
26:45 |
1:53 |
7:32 |
166 160-174 |
3.75 |
28:37 |
1:52 |
7:29 |
166 158-172 |
4.00 |
30:31 |
1:54 |
7:36 |
167 162-172 |
4.25 |
32:23 |
1:52 |
7:28 |
167 162-174 |
4.50 |
34:19 |
1:55 |
7:41 |
167 162-172 |
4.75 |
36:10 |
1:51 |
7:25 |
167 164-174 |
5.00 |
38:04 |
1:54 |
7:38 |
166 162-170 |
5.25 |
39:55 |
1:51 |
7:25 |
169 162-174 |
5.50 |
41:47 |
1:52 |
7:26 |
168 162-174 |
5.75 |
43:38 |
1:51 |
7:22 |
166 160-172 |
6.00 |
45:31 |
1:54 |
7:35 |
166 162-174 |
6.25 |
47:23 |
1:52 |
7:27 |
167 162-170 |
6.50 |
49:15 |
1:52 |
7:27 |
165 160-168 |
6.75 |
51:05 |
1:50 |
7:20 |
167 162-174 |
7.00 |
52:55 |
1:50 |
7:20 |
169 164-174 |
7.25 |
54:45 |
1:50 |
7:20 |
168 162-172 |
7.50 |
56:39 |
1:55 |
7:38 |
167 162-172 |
7.75 |
58:30 |
1:51 |
7:24 |
167 160-172 |
8.00 |
1:00:20 |
1:50 |
7:21 |
168 162-174 |
8.01 |
1:00:27 |
7 |
7:29 |
170 168-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
166 |
8 |
1:00:27 |
7:33 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:13 |
45.70% |
More |
800m |
3:37 |
7:17 |
53.07% |
More |
1km |
4:32 |
7:18 |
55.27% |
More |
Mile |
7:21 |
7:21 |
57.92% |
More |
5k |
23:04 |
7:25 |
62.85% |
More |
5 miles |
37:23 |
7:29 |
63.12% |
More |
10k |
46:33 |
7:30 |
63.28% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:39 |
6:39 |
64.05 |
5km |
22:08 |
7:07 |
65.48 |
5M |
36:39 |
7:20 |
64.38 |
10km |
46:08 |
7:25 |
63.86 |
10M |
1:16:24 |
7:38 |
63.73 |
Half |
1:41:43 |
7:46 |
62.84 |
20M |
2:39:17 |
7:58 |
63.59 |
Mara |
3:32:05 |
8:06 |
63.68 |
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