Thu 9th Jul 2020 at 12:00pm by MovingAlong

Walk > General

Follow User
0 👍

Time
32:44
Miles
1.62
Min/mi
20:12
Stride(cm)
70
Cals
153
Cadence
115
BPM
77
%MHR
44.9
B/mi
1550
Asc(m)
43
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:14(20:14/m) 77/102bpm 96cal 2.96/3.51mph
2) 0.62m - 12:30(20:03/m) 77/99bpm 57cal 2.99/8.75mph

20:14 12:30

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25	22:40	71 65-77	1609	112 98-118	0/4
0.13	2:37	1:12	19:19	70 67-73	1352	114 110-118	1/2
0.19	3:57	1:20	21:19	71 63-80	1514	113 108-118	0/2
0.25	5:18	1:20	21:23	76 72-82	1625	113 110-116	2/0
0.31	6:29	1:12	19:10	82 76-86	1572	112 106-116	2/0
0.38	7:48	1:19	20:57	81 78-86	1697	114 104-116	0/2
0.44	8:53	1:05	17:20	74 69-84	1282	118 110-122	0/4
0.50	10:00	1:07	17:54	76 75-78	1361	120 112-122	0/3
0.56	11:09	1:09	18:20	78 74-85	1430	117 114-120	2/2
0.63	12:18	1:09	18:18	80 77-84	1465	119 114-122	1/1
0.69	13:25	1:08	18:01	80 74-89	1441	117 108-120	2/4
0.75	14:39	1:14	19:46	80 75-82	1581	117 110-122	1/1
0.81	15:51	1:11	19:04	82 74-89	1563	114 112-120	4/0
0.88	17:04	1:13	19:26	84 77-90	1632	111 104-116	2/1
0.94	18:41	1:37	25:57	80 61-102	2075	112 90-156	1/1
1.00	20:15	1:34	25:00	66 57-82	1650	-	2/2
1.06	22:22	2:08	34:03	60 54-66	2043	-	1/1
1.13	23:04	42	11:13	64 55-70	718	-	5/2
1.19	24:00	56	14:55	73 67-80	1089	113 108-114	1/4
1.25	25:21	1:21	21:30	75 68-78	1612	114 114-116	1/3
1.31	26:34	1:13	19:26	74 71-81	1437	116 114-122	0/3
1.38	27:47	1:13	19:27	81 77-86	1575	116 110-118	2/0
1.44	29:07	1:21	21:29	85 83-87	1826	111 108-114	3/0
1.50	30:25	1:18	20:43	88 80-93	1823	116 110-118	1/0
1.56	31:35	1:10	18:40	87 81-95	1624	114 110-118	3/1
1.62	32:45	1:10	19:14	93 87-99	1788	114 110-116	4/0

Heart

77/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 14m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.2%	19:54
10 1.8%	22:45
See your biggest climbs

Cadence

115 (156 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:00	More
800m	8:57	18:00	More
1km	11:40	18:47	More
Mile	19:58	19:58	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

css
8x600m