Thu 9th Jul 2020 at 10:00am by Hertford Tiger

Walk > General

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Time
1:22:50
Miles
4.21
Min/mi
19:41
Stride(cm)
74
Cals
569
Cadence
110
BPM
100
%MHR
58.7
B/mi
1974
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:46(17:46/m) 95/116bpm 128cal 56/83rpm 3.38/0mph
2) 1m - 18:46(18:46/m) 102/119bpm 135cal 56/67rpm 3.2/0mph
3) 1m - 17:39(17:39/m) 107/116bpm 125cal 55/60rpm 3.4/0mph
4) 1m - 24:54(24:54/m) 99/113bpm 153cal 54/60rpm 2.41/0mph
5) 0.21m - 3:45(17:37/m) 96/99bpm 28cal 54/56rpm 3.41/0mph

17:46 18:46 17:39 24:54 3:45

Pace

13%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:43	1:43	13:45	89 86-92	1224	109 104-166
0.25	3:54	2:11	17:25	87 86-88	1515	111 108-114
0.38	6:29	2:35	20:44	89 86-94	1845	112 104-120
0.50	8:32	2:03	16:24	99 85-107	1623	113 104-118
0.63	10:37	2:05	16:38	94 93-96	1564	112 110-116
0.75	12:43	2:07	16:52	97 91-116	1636	111 108-114
0.88	15:32	2:48	22:25	101 94-106	2265	112 104-120
1.00	17:49	2:17	18:17	98 96-102	1791	111 106-118
1.13	20:29	2:41	21:25	101 91-117	2163	114 108-120
1.25	23:04	2:35	20:37	101 94-109	2082	114 100-134
1.38	25:55	2:51	22:47	99 88-105	2255	114 102-122
1.50	27:59	2:05	16:37	96 94-98	1594	112 108-116
1.63	30:05	2:06	16:48	109 95-119	1832	112 106-116
1.75	32:05	2:00	15:57	102 97-109	1626	112 108-116
1.88	34:23	2:19	18:28	103 101-107	1903	111 92-120
2.00	36:35	2:12	17:33	107 103-118	1877	111 104-120
2.13	38:41	2:06	16:46	104 99-113	1744	109 108-112
2.25	41:05	2:24	19:12	108 102-115	2074	109 104-120
2.38	43:13	2:08	17:02	107 103-111	1823	109 104-112
2.50	45:18	2:06	16:46	106 99-111	1778	110 106-114
2.63	47:48	2:30	20:00	107 101-113	2140	109 100-120
2.75	49:55	2:07	16:52	107 104-111	1805	109 106-112
2.88	52:06	2:11	17:29	109 103-116	1906	108 92-114
3.00	54:13	2:07	16:58	109 106-112	1849	109 104-112
3.13	1:02:52	8:39	1:09:13	98 64-111	6783	113 92-120
3.25	1:05:20	2:27	19:39	98 64-111	1925	107 96-120
3.38	1:07:37	2:18	18:22	100 91-108	1836	109 106-116
3.50	1:09:52	2:15	17:59	92 87-113	1655	107 102-112
3.63	1:12:19	2:27	19:37	102 97-107	2000	108 104-112
3.75	1:14:30	2:10	17:23	100 96-103	1739	107 104-110
3.88	1:16:45	2:15	17:59	102 98-107	1834	108 102-114
4.00	1:19:08	2:24	19:08	100 93-109	1914	110 102-120
4.13	1:21:19	2:11	17:25	97 94-99	1690	109 104-112
4.21	1:22:50	1:31	18:01	94 91-99	1693	108 102-112

Heart

100/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

110 (166 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:52	15:32	More
800m	8:11	16:29	More
1km	10:32	16:58	More
Mile	17:15	17:15	More
5k	1:00:38	19:31	More

Predictions

Dist	Time	Per Mile

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