Thu 9th Jul 2020 at 8:00am by hayleybrewis

Run > General

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Time
2:22:21
Miles
11.18
Min/mi
12:44
Pacing
0%
WAVA
47.10
Stride(cm)
87
Cals
889
Cadence
145
BPM
116
%MHR
62.9
B/mi
1482
Asc(m)
173
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:15(15:15/m) 101/116bpm 96cal 3.93/4.74mph
2) 1m - 15:07(15:07/m) 100/118bpm 85cal 3.97/4.28mph
3) 1m - 14:53(14:53/m) 98/114bpm 84cal 4.03/5.11mph
4) 1m - 14:58(14:58/m) 89/103bpm 75cal 4.01/4.18mph
5) 1m - 12:25(12:25/m) 113/139bpm 81cal 4.83/6.7mph
6) 1m - 13:05(13:05/m) 121/136bpm 85cal 4.59/6.82mph
7) 1m - 11:09(11:09/m) 129/144bpm 72cal 5.38/6.55mph
8) 1m - 10:40(10:40/m) 138/150bpm 76cal 5.63/6.8mph
9) 1m - 11:18(11:18/m) 137/151bpm 77cal 5.31/6.78mph
10) 1m - 10:09(10:09/m) 138/149bpm 72cal 5.91/6.99mph
11) 1m - 11:49(11:49/m) 135/149bpm 76cal 5.08/7mph
12) 0.18m - 1:34(8:45/m) 136/140bpm 10cal 6.85/6.9mph

15:15 15:07 14:53 14:58 12:25 13:05 11:09 10:40 11:18 10:09 11:49 1:34

Pace

54%

12%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	7:47	7:47	15:33	101 81-115	1571	129 124-140	22/0
1.00	15:19	7:32 +5	15:05	100 88-116	1508	132 128-174	16/0
1.50	22:56	7:37	15:13	102 86-118	1552	130 126-240	7/1
2.00	54:50	31:54 +24:25	1:03:48	99 89-109	6317	130 98-138	3/4
2.50	1:02:17	7:27	14:53	103 94-114	1534	131 124-176	5/2
3.00	1:09:45	7:28	14:56	94 85-104	1403	130 126-136	2/7
3.50	1:17:15	7:31	15:01	91 81-102	1367	129 124-136	0/15
4.00	1:24:43	7:28	14:56	87 78-97	1298	129 120-164	0/22
4.50	1:39:14	14:31 +7:54	29:02	100 84-129	2904	140 122-172	13/10
5.00	1:45:02	5:48	11:36	128 116-139	1484	159 122-174	8/8
5.50	1:51:21	6:19	12:37	121 95-136	1527	144 120-174	7/11
6.00	1:58:07	6:46	13:33	121 108-136	1639	136 122-174	21/2
6.50	2:03:46	5:39	11:18	127 109-138	1436	158 126-176	9/2
7.00	2:09:16	5:30	11:00	130 115-143	1429	160 126-174	1/5
7.50	2:14:49	5:33	11:06	133 114-148	1477	160 130-176	4/1
8.00	2:19:56	5:06	10:13	143 134-150	1461	170 132-176	3/10
8.50	2:25:43	5:47	11:35	135 117-149	1564	151 126-178	10/3
9.00	2:31:13	5:30	11:01	139 124-150	1531	163 128-180	4/3
9.50	2:35:44	4:30	9:00	143 138-149	1288	175 170-178	0/27
10.00	2:41:23	5:39	11:18	133 123-144	1504	156 124-176	4/12
10.50	2:47:28	6:05	12:11	133 115-147	1620	153 126-176	15/1
11.00	2:53:12	5:44	11:27	137 123-149	1569	157 122-178	12/7
11.18	2:54:46	1:34	8:47	136 130-139	1195	175 172-176	0/11

Heart

116/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 173m, Range 56m, Flat prediction 2:18:01

Elevation Graph

Biggest Climbs (m)	Min/mi
47 2.1%	15:18
29 2.4%	12:35
18 2.3%	12:58
13 5.0%	14:51
12 1.9%	12:04
12 2.1%	10:40
See your biggest climbs

Cadence

145 (240 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	28.0	173	4.9	25:35	11:50
Walk	56.4	129	6.3	1:56:46	18:36
Still	0.0	-	-	1	-
Pause	15.6	-	-	32:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	46.53%	More
800m	4:26	8:56	51.64%	More
1km	5:38	9:04	52.88%	More
Mile	9:32	9:32	52.91%	More
5k	32:58	10:37	53.50%	More
5 miles	54:24	10:53	53.00%	More
10k	1:10:01	11:16	51.59%	More
10 miles	2:36:44	15:40	38.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:14	10:14	49.32
5km	35:14	11:20	50.06
5M	59:12	11:50	48.70
10km	1:15:01	12:04	48.16
10M	2:06:03	12:36	47.31
Half	2:49:12	12:55	46.09
20M	4:28:25	13:25	45.83
Mara	6:00:19	13:45	45.30

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