Thu 9th Jul 2020 at 11:00am by a4gjw

Run > General
  • Time
    58:00
  • Miles
    6.03
  • Min/mi
    9:37
  • Pacing
    54%
  • WAVA
    55.76
  • Stride(cm)
    93
  • Cals
    660
  • Cadence
    179
  • BPM
    155
  • %MHR
    90.9
  • B/mi
    1494
  • Asc(m)
    96
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:29(6:29/km) 141/151bpm 63cal 9.26/10.92kmph
2) 0.6km - 3:28(5:46/km) 147/151bpm 36cal 10.4/10.75kmph
3) 0.19km - 1:00(5:21/km) 156/168bpm 11cal 11.23/11.02kmph
4) 0.17km - 1:00(5:54/km) 154/158bpm 11cal 10.17/10.65kmph
5) 0.18km - 1:00(5:37/km) 154/156bpm 11cal 10.68/10.78kmph
6) 0.17km - 1:00(5:46/km) 159/164bpm 12cal 10.4/10.95kmph
7) 0.17km - 1:00(6:01/km) 159/165bpm 12cal 9.98/10.65kmph
8) 0.17km - 1:00(5:55/km) 157/162bpm 11cal 10.14/10.61kmph
9) 0.17km - 1:00(5:58/km) 158/163bpm 12cal 10.05/10.08kmph
10) 0.19km - 1:00(5:23/km) 151/156bpm 11cal 11.13/10.58kmph
11) 0.2km - 1:00(5:06/km) 151/157bpm 10cal 11.76/11.32kmph
12) 0.15km - 1:00(6:45/km) 157/160bpm 11cal 8.89/11.19kmph
13) 0.15km - 1:00(6:40/km) 158/161bpm 12cal 9/10.38kmph
14) 0.19km - 1:00(5:24/km) 155/167bpm 11cal 11.12/10.81kmph
15) 0.17km - 1:00(5:46/km) 154/161bpm 11cal 10.41/10.88kmph
16) 0.16km - 1:00(6:12/km) 154/155bpm 11cal 9.68/10.65kmph
17) 0.18km - 1:00(5:40/km) 156/160bpm 11cal 10.59/10.92kmph
18) 0.18km - 1:00(5:34/km) 157/161bpm 11cal 10.77/11.08kmph
19) 0.16km - 1:00(6:18/km) 155/161bpm 11cal 9.53/10.98kmph
20) 0.18km - 1:00(5:30/km) 156/158bpm 11cal 10.92/10.78kmph
21) 0.18km - 1:00(5:28/km) 157/160bpm 11cal 10.98/10.81kmph
22) 0.18km - 1:00(5:34/km) 156/159bpm 12cal 10.78/10.78kmph
23) 0.16km - 1:00(6:09/km) 161/168bpm 12cal 9.75/10.71kmph
24) 0.17km - 1:00(5:55/km) 162/163bpm 12cal 10.14/11.02kmph
25) 0.17km - 1:00(5:49/km) 159/161bpm 12cal 10.31/11.05kmph
26) 0.16km - 1:00(6:10/km) 156/160bpm 11cal 9.73/11.05kmph
27) 0.15km - 1:00(6:33/km) 157/160bpm 11cal 9.15/10.11kmph
28) 0.16km - 1:00(6:05/km) 160/164bpm 12cal 9.86/9.87kmph
29) 0.15km - 1:00(6:33/km) 163/166bpm 12cal 9.16/10.58kmph
30) 0.17km - 1:00(5:47/km) 157/160bpm 11cal 10.37/10.55kmph
31) 0.17km - 1:00(5:49/km) 162/167bpm 12cal 10.31/10.58kmph
32) 0.18km - 1:00(5:38/km) 159/161bpm 12cal 10.66/11.56kmph
33) 1km - 6:03(6:03/km) 160/163bpm 74cal 9.93/10.48kmph
34) 0.6km - 3:39(6:05/km) 163/167bpm 44cal 9.86/10.38kmph
35) 1km - 6:13(6:13/km) 162/166bpm 76cal 9.64/10.48kmph
36) 0.37km - 2:08(5:49/km) 165/177bpm 26cal 10.33/10.65kmph
6:29 3:28 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 6:03 3:39 6:13 2:08

Pace

30% 57% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:33 2:33 10:11 133 95-151 1355 176 114-184 5/3
0.50 4:48 2:15 9:02 144 143-147 1300 180 176-184 0/9
0.75 7:39 2:50 11:22 143 129-150 1625 173 104-182 1/10
1.00 9:59 2:21 9:23 148 146-150 1388 179 176-182 0/7
1.25 12:16 2:17 9:08 156 147-166 1424 181 162-192 1/4
1.50 14:34 2:18 9:12 159 154-165 1463 181 176-186 6/0
1.75 17:42 3:07 +44 12:29 157 148-165 1960 181 176-186 1/8
2.00 19:51 2:10 8:38 152 147-157 1313 181 178-186 2/4
2.25 22:23 2:32 10:07 158 150-167 1599 180 164-184 0/7
2.50 24:45 2:22 9:30 154 150-161 1462 179 170-184 1/2
2.75 27:01 2:16 9:04 157 154-161 1424 183 180-186 1/10
3.00 29:26 2:24 +5 9:38 156 152-159 1502 180 168-182 4/2
3.25 31:50 2:24 +4 9:37 158 154-167 1520 181 176-186 3/3
3.50 34:11 2:21 9:25 158 151-163 1488 180 178-182 4/7
3.75 36:44 2:33 10:10 158 155-162 1607 179 176-182 11/0
4.00 39:17 2:33 +6 10:11 160 154-166 1628 179 116-186 1/1
4.25 41:40 2:23 9:32 160 156-167 1526 180 178-182 6/0
4.50 44:15 2:35 +13 10:21 160 157-163 1655 178 104-186 4/0
4.75 46:41 2:26 9:44 160 157-162 1557 181 178-184 7/0
5.00 49:08 2:28 9:50 162 158-166 1593 178 122-182 9/0
5.25 54:33 5:24 +2:54 21:37 163 161-166 3524 177 122-184 8/0
5.50 57:09 2:36 10:23 162 160-165 1683 179 174-182 11/0
5.75 59:32 2:24 9:35 161 158-165 1542 179 176-186 5/2
6.00 1:01:52 2:20 9:21 165 157-176 1543 179 168-188 0/12
6.02 1:02:06 14 9:19 166 166-167 1545 178 176-180 0/0

Heart

155/176max
  • Show Beats/Mile

Elevation

Asc 96m, Range 66m, Flat prediction 52:05
Elevation Graph
Biggest Climbs (m) Min/mi
53 1.7% 11:25
14 2.7% 9:50
See your biggest climbs

Cadence

179 (192 max) Stride Length: 93cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.2 180 6 1:00:20 10:12
Walk 1.5 116 0 58 32:12
Pause 1.3 - - 48 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:34 42.19% More
800m 4:28 9:00 48.16% More
1km 5:40 9:07 49.54% More
Mile 9:16 9:16 51.53% More
5k 29:55 9:38 54.47% More
5 miles 49:02 9:48 54.37% More

Predictions

Dist Time Per Mile WAVA
1M 8:38 8:38 55.36
5km 28:43 9:15 56.74
5M 47:33 9:31 56.07
10km 59:52 9:38 55.74
10M 1:39:09 9:55 55.78
Half 2:12:00 10:05 55.09
20M 3:26:43 10:20 55.75
Mara 4:35:14 10:30 55.83
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