Thu 9th Jul 2020 at 11:00am by Peter T

Run > General

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Time
8:30
Miles
0.91
Min/mi
9:20
Pacing
88%
WAVA
47.32
Stride(cm)
107
Cals
117
Cadence
160
BPM
154
%MHR
84.3
B/mi
1441
Surface
Road

Notes & Comments

Split Summary
===
1) 0.91m - 8:30(9:22/m) 158/174bpm 117cal 6.41/8.1mph

8:30

Pace

21%

32%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:29	118 96-146	1120	160 158-162
0.13	1:20	44	11:52	154 146-165	1827	162 160-164
0.19	2:02	42	11:05	171 169-173	1895	161 158-164
0.25	2:40	39	10:18	170 167-173	1751	161 158-162
0.31	3:17	37	9:48	162 154-167	1588	155 154-158
0.38	3:47	31	8:08	158 155-160	1285	158 154-160
0.44	4:24	37	9:51	159 156-163	1565	160 160-162
0.50	4:57	33	8:45	159 158-160	1392	160 158-162
0.56	5:28	31	8:10	160 159-161	1307	161 160-162
0.63	5:58	30	7:56	160 159-163	1271	161 160-162
0.69	6:31	34	8:59	157 151-163	1410	163 160-164
0.75	7:04	33	8:50	160 155-162	1412	153 148-162
0.81	7:35	31	8:14	161 157-164	1325	163 162-164
0.88	8:13	37	9:56	158 155-166	1569	162 154-168
0.91	8:31	18	9:12	157 156-157	1444	158 156-160

Heart

154/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (168 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.3	161	0.8	7:16	9:25
Walk	14.7	153	0.1	1:15	9:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	41.19%	More
800m	4:16	8:36	47.29%	More
1km	5:29	8:49	48.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	47.53
5km	31:14	10:03	48.71
5M	51:44	10:21	47.98
10km	1:05:08	10:29	47.62
10M	1:47:51	10:47	47.58
Half	2:23:36	10:58	46.95
20M	3:44:52	11:15	47.51
Mara	4:59:23	11:26	47.58

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