Thu 9th Jul 2020 at 6:00am by Big_G

Run > General

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Time
1:18:16
Miles
7.50
Min/mi
10:26
Pacing
78%
WAVA
44.07
Stride(cm)
90
Cals
757
Cadence
171
BPM
132
%MHR
67.5
B/mi
1374
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:23(13:23/m) 120/138bpm 123cal 4.48/7.22mph
2) 1m - 9:57(9:57/m) 129/140bpm 102cal 6.03/7.18mph
3) 1m - 10:12(10:12/m) 133/143bpm 105cal 5.88/7.26mph
4) 1m - 11:33(11:33/m) 134/144bpm 117cal 5.2/7.66mph
5) 1m - 8:43(8:43/m) 133/139bpm 84cal 6.89/7.66mph
6) 1m - 9:31(9:31/m) 137/143bpm 97cal 6.3/7.31mph
7) 1m - 9:49(9:49/m) 135/146bpm 86cal 6.11/6.72mph
8) 0.5m - 5:08(10:17/m) 135/141bpm 43cal 5.83/7.31mph

13:23 9:57 10:12 11:33 8:43 9:31 9:49 5:08

Pace

75%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:26	3:26	13:45	109 86-122	1498	134 100-196
0.50	7:08	3:42	14:46	125 118-135	1846	132 116-196
0.75	10:33	3:26	13:42	124 115-137	1699	133 116-196
1.00	13:21	2:48	11:12	126 122-135	1411	155 116-194
1.25	16:16	2:55	11:39	123 108-132	1433	163 116-196
1.50	18:36	2:20	9:19	129 123-137	1201	183 92-198
1.75	20:57	2:21	9:25	130 125-135	1225	192 180-198
2.00	23:19	2:22	9:29	133 127-140	1262	183 116-198
2.25	25:27	2:08	8:32	126 123-132	1075	187 178-198
2.50	27:38	2:11	8:44	137 132-140	1196	190 174-198
2.75	30:18	2:40	10:39	134 125-143	1428	175 124-196
3.00	33:32	3:14	12:55	133 129-138	1718	153 118-198
3.25	36:38	3:07	12:26	129 116-142	1604	153 114-192
3.50	39:23	2:44	10:57	135 118-142	1477	158 122-198
3.75	42:26	3:03	12:13	137 131-144	1674	150 116-194
4.00	45:02	2:37	10:26	136 128-143	1419	166 120-194
4.25	47:12	2:10	8:39	132 127-136	1141	186 180-196
4.50	49:22	2:10	8:39	131 123-137	1133	182 102-194
4.75	51:36	2:14	8:55	135 133-137	1205	194 186-198
5.00	53:48	2:12	8:49	136 133-139	1199	193 188-196
5.25	55:57	2:09	8:36	139 137-141	1196	192 190-196
5.50	58:11	2:14	8:56	139 133-143	1242	193 190-196
5.75	1:00:45	2:34	10:16	136 126-142	1397	173 122-196
6.00	1:03:18	2:33	10:14	133 128-139	1360	178 126-198
6.25	1:05:50	2:31	10:06	138 130-146	1394	175 124-196
6.50	1:08:20	2:30	10:00	136 133-143	1361	177 132-198
6.75	1:10:38	2:18	9:11	133 130-140	1221	191 176-196
7.00	1:13:10	2:33	10:10	135 129-138	1373	185 128-196
7.25	1:15:56	2:46	11:05	134 127-141	1485	167 124-196
7.50	1:18:16	2:20	9:22	136 133-138	1274	183 128-198

Heart

132/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (198 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.5	190	5.7	51:17	9:03
Walk	34.3	125	1.8	26:51	14:37
Still	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	38.73%	More
800m	4:10	8:23	44.08%	More
1km	5:14	8:25	45.92%	More
Mile	8:38	8:38	47.50%	More
5k	28:46	9:16	48.46%	More
5 miles	49:31	9:54	45.77%	More
10k	1:01:40	9:55	45.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	44.33
5km	30:45	9:54	45.34
5M	50:55	10:11	44.51
10km	1:04:07	10:19	44.10
10M	1:46:10	10:37	43.98
Half	2:21:21	10:47	43.35
20M	3:41:22	11:04	43.86
Mara	4:54:43	11:15	43.93

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