Fri 26th Jun 2020 at 6:00am by Big_G

Run > General

  • Time
    51:07
  • Miles
    5.94
  • Min/mi
    8:36
  • Pacing
    75%
  • WAVA
    52.85
  • Stride(cm)
    104
  • Cals
    797
  • Cadence
    180
  • BPM
    160
  • %MHR
    82.1
  • B/mi
    1378
  • Asc(m)
    184
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 165/199bpm 115cal 7.78/8.27mph
2) 1m - 6:44(6:44/m) 169/180bpm 107cal 8.91/9.48mph
3) 0m - 2(9:43/m) 174/174bpm 6.18/9.25mph
4) 1m - 9:42(9:42/m) 144/175bpm 121cal 6.19/9.25mph
5) 0m - 1(24:25/m) 144/175bpm 121cal 2.46/9.25mph
6) 1m - 7:30(7:30/m) 172/183bpm 121cal 7.99/8.66mph
7) 1m - 7:16(7:16/m) 172/180bpm 117cal 8.25/8.93mph
8) 0m - 2(7:14/m) 179/179bpm 8.29/8.56mph
9) 0.93m - 12:06(13:00/m) 141/179bpm 95cal 4.61/8.56mph
7:42 6:44 2 9:42 1 7:30 7:16 2 12:06

Pace

33% 25% 30% 7% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:59 1:59 7:55 172 101-199 1363 183 116-196 7/7
0.50 3:55 1:56 7:43 155 152-157 1197 192 192-194 7/3
0.75 5:50 1:55 7:40 165 158-169 1266 188 176-192 14/1
1.00 7:43 1:54 7:34 162 154-168 1227 189 186-192 17/9
1.25 9:25 1:42 6:48 165 155-171 1122 188 186-192 2/19
1.50 11:10 1:45 7:00 164 158-169 1147 188 176-196 2/10
1.75 12:49 1:39 6:36 175 170-180 1155 191 188-194 9/5
2.00 14:27 1:38 6:33 173 170-174 1132 189 188-192 1/7
2.25 17:02 2:35 10:19 149 136-174 1538 164 116-192 4/2
2.50 19:27 2:25 9:39 142 139-144 1370 191 188-196 1/6
2.75 21:52 2:25 9:38 140 137-144 1350 193 188-196 3/2
3.00 24:09 2:18 9:11 147 144-151 1349 191 188-196 5/3
3.25 26:00 1:50 7:22 163 151-169 1201 191 188-198 4/4
3.50 27:49 1:49 7:17 173 168-175 1260 187 186-190 13/10
3.75 29:42 1:53 7:34 171 169-173 1293 188 186-192 11/5
4.00 31:41 1:58 7:54 180 173-183 1421 189 186-192 16/1
4.25 33:34 1:53 7:32 172 168-178 1294 188 186-192 8/12
4.50 35:25 1:51 7:25 170 166-176 1260 187 184-192 0/9
4.75 37:10 1:45 7:02 169 165-177 1187 190 186-194 3/12
5.00 38:57 1:47 7:08 178 176-180 1269 189 186-194 6/5
5.25 42:17 3:20 13:20 147 126-179 1960 145 88-198 6/4
5.50 44:47 2:30 10:01 148 143-153 1482 192 188-196 4/7
5.75 48:12 3:25 13:39 141 129-150 1924 147 116-194 14/0
5.94 51:08 2:56 15:26 134 130-141 2068 123 116-132 17/1

Heart

160/199max
  • Show Beats/Mile

Elevation

Asc 184m, Range 39m, Flat prediction 49:01
Elevation Graph
Biggest Climbs (m) Min/mi
34 4.8% 14:30
20 3.5% 7:39
17 5.2% 7:25
14 3.0% 7:44
13 4.7% 7:50
See your biggest climbs

Cadence

180 (198 max) Stride Length: 104cm Run: 86% Walk: 14%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:22 50.11% More
800m 3:16 6:34 56.35% More
1km 4:07 6:37 58.31% More
Mile 6:44 6:44 60.90% More
5k 24:37 7:56 56.63% More
5 miles 38:54 7:47 58.26% More

Predictions

Dist Time Per Mile WAVA
1M 7:44 7:44 53.02
5km 25:43 8:17 54.22
5M 42:35 8:31 53.22
10km 53:37 8:38 52.74
10M 1:28:47 8:53 52.60
Half 1:58:13 9:01 51.83
20M 3:05:07 9:15 52.45
Mara 4:06:28 9:24 52.53
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