Fri 26th Jun 2020 at 6:00am by Big_G
Run > General
-
Time
51:07
-
Miles
5.94
-
Min/mi
8:36
-
Pacing
75%
-
WAVA
52.85
-
Stride(cm)
104
-
Cals
797
-
Cadence
180
-
BPM
160
-
%MHR
82.1
-
B/mi
1378
-
Asc(m)
184
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:42(7:42/m) 165/199bpm 115cal 7.78/8.27mph
2) 1m - 6:44(6:44/m) 169/180bpm 107cal 8.91/9.48mph
3) 0m - 2(9:43/m) 174/174bpm 6.18/9.25mph
4) 1m - 9:42(9:42/m) 144/175bpm 121cal 6.19/9.25mph
5) 0m - 1(24:25/m) 144/175bpm 121cal 2.46/9.25mph
6) 1m - 7:30(7:30/m) 172/183bpm 121cal 7.99/8.66mph
7) 1m - 7:16(7:16/m) 172/180bpm 117cal 8.25/8.93mph
8) 0m - 2(7:14/m) 179/179bpm 8.29/8.56mph
9) 0.93m - 12:06(13:00/m) 141/179bpm 95cal 4.61/8.56mph
7:42 6:44 2 9:42 1 7:30 7:16 2 12:06
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:59 |
1:59 |
7:55 |
172 101-199 |
1363 |
183 116-196 |
7/7 |
0.50 |
3:55 |
1:56 |
7:43 |
155 152-157 |
1197 |
192 192-194 |
7/3 |
0.75 |
5:50 |
1:55 |
7:40 |
165 158-169 |
1266 |
188 176-192 |
14/1 |
1.00 |
7:43 |
1:54 |
7:34 |
162 154-168 |
1227 |
189 186-192 |
17/9 |
1.25 |
9:25 |
1:42 |
6:48 |
165 155-171 |
1122 |
188 186-192 |
2/19 |
1.50 |
11:10 |
1:45 |
7:00 |
164 158-169 |
1147 |
188 176-196 |
2/10 |
1.75 |
12:49 |
1:39 |
6:36 |
175 170-180 |
1155 |
191 188-194 |
9/5 |
2.00 |
14:27 |
1:38 |
6:33 |
173 170-174 |
1132 |
189 188-192 |
1/7 |
2.25 |
17:02 |
2:35 |
10:19 |
149 136-174 |
1538 |
164 116-192 |
4/2 |
2.50 |
19:27 |
2:25 |
9:39 |
142 139-144 |
1370 |
191 188-196 |
1/6 |
2.75 |
21:52 |
2:25 |
9:38 |
140 137-144 |
1350 |
193 188-196 |
3/2 |
3.00 |
24:09 |
2:18 |
9:11 |
147 144-151 |
1349 |
191 188-196 |
5/3 |
3.25 |
26:00 |
1:50 |
7:22 |
163 151-169 |
1201 |
191 188-198 |
4/4 |
3.50 |
27:49 |
1:49 |
7:17 |
173 168-175 |
1260 |
187 186-190 |
13/10 |
3.75 |
29:42 |
1:53 |
7:34 |
171 169-173 |
1293 |
188 186-192 |
11/5 |
4.00 |
31:41 |
1:58 |
7:54 |
180 173-183 |
1421 |
189 186-192 |
16/1 |
4.25 |
33:34 |
1:53 |
7:32 |
172 168-178 |
1294 |
188 186-192 |
8/12 |
4.50 |
35:25 |
1:51 |
7:25 |
170 166-176 |
1260 |
187 184-192 |
0/9 |
4.75 |
37:10 |
1:45 |
7:02 |
169 165-177 |
1187 |
190 186-194 |
3/12 |
5.00 |
38:57 |
1:47 |
7:08 |
178 176-180 |
1269 |
189 186-194 |
6/5 |
5.25 |
42:17 |
3:20 |
13:20 |
147 126-179 |
1960 |
145 88-198 |
6/4 |
5.50 |
44:47 |
2:30 |
10:01 |
148 143-153 |
1482 |
192 188-196 |
4/7 |
5.75 |
48:12 |
3:25 |
13:39 |
141 129-150 |
1924 |
147 116-194 |
14/0 |
5.94 |
51:08 |
2:56 |
15:26 |
134 130-141 |
2068 |
123 116-132 |
17/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
34 4.8% |
14:30
|
20 3.5% |
7:39
|
17 5.2% |
7:25
|
14 3.0% |
7:44
|
13 4.7% |
7:50
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:22 |
50.11% |
More |
800m |
3:16 |
6:34 |
56.35% |
More |
1km |
4:07 |
6:37 |
58.31% |
More |
Mile |
6:44 |
6:44 |
60.90% |
More |
5k |
24:37 |
7:56 |
56.63% |
More |
5 miles |
38:54 |
7:47 |
58.26% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:44 |
7:44 |
53.02 |
5km |
25:43 |
8:17 |
54.22 |
5M |
42:35 |
8:31 |
53.22 |
10km |
53:37 |
8:38 |
52.74 |
10M |
1:28:47 |
8:53 |
52.60 |
Half |
1:58:13 |
9:01 |
51.83 |
20M |
3:05:07 |
9:15 |
52.45 |
Mara |
4:06:28 |
9:24 |
52.53 |
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