Thu 9th Jul 2020 at 9:00am by jennywren

Walk > General

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Time
1:09:53
Miles
4.01
Min/mi
17:26
Stride(cm)
76
Cals
388
Cadence
122
BPM
112
%MHR
66.1
B/mi
1957
Asc(m)
36
Surface
Road

Notes & Comments

2 comments

Day 4 of VRttS

18:04 16:59 17:27 17:12 10

	Autumnleaves Well done - how's it going?
	jennywren It’s fine. I’m not really doing any more than usual so in a way I wish I’d opted for the 100k. That was a big step up though!

Pace

14%

61%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:13	2:13	17:43	85 82-87	1506	122 122-126	1/0
0.25	4:33	2:20	18:43	89 80-94	1666	122 112-126	0/1
0.38	6:48	2:14	17:56	90 88-93	1614	122 120-128	1/1
0.50	10:22	3:35	28:38	84 69-91	2405	123 122-130	1/0
0.63	12:31	2:09	17:10	87 85-88	1493	122 102-126	3/1
0.75	14:46	2:15	17:58	82 78-89	1474	122 122-126	0/3
0.88	17:00	2:14	17:48	81 76-84	1442	122 122-124	1/0
1.00	19:08	2:08	17:06	79 76-81	1351	123 122-128	1/1
1.13	21:05	1:57	15:36	79 77-81	1233	123 122-128	1/6
1.25	23:13	2:09	17:08	90 78-125	1542	123 122-128	2/0
1.38	25:13	1:59	15:55	124 119-127	1973	123 122-128	0/1
1.50	27:17	2:04	16:34	124 121-127	2055	123 122-128	3/0
1.63	29:33	2:16	18:08	122 120-124	2213	122 122-126	1/1
1.75	31:44	2:11	17:28	122 120-127	2132	122 122-126	1/1
1.88	34:00	2:16	18:10	123 121-126	2234	122 122-126	1/0
2.00	36:07	2:07	16:54	124 121-126	2095	122 122-122	3/1
2.13	38:21	2:14	17:53	125 123-127	2236	122 122-124	1/3
2.25	40:32	2:11	17:27	122 119-126	2129	122 116-126	0/2
2.38	42:38	2:06	16:49	124 120-127	2084	122 122-122	2/0
2.50	44:51	2:13	17:47	125 122-127	2222	122 118-124	0/0
2.63	47:01	2:09	17:15	122 117-126	2105	122 122-122	0/1
2.75	49:08	2:08	17:01	124 121-127	2111	122 122-124	1/1
2.88	51:22	2:14	17:52	123 121-125	2198	122 122-126	1/1
3.00	53:33	2:10	17:23	124 119-129	2156	122 122-124	0/2
3.13	55:47	2:15	17:56	125 121-134	2242	122 122-122	1/1
3.25	57:48	2:01	16:06	131 126-136	2110	122 122-122	2/0
3.38	59:51	2:03	16:21	126 124-130	2061	123 122-128	1/1
3.50	1:01:56	2:05	16:37	129 124-133	2144	122 122-128	0/1
3.63	1:04:12	2:16	18:08	127 123-131	2304	122 122-124	0/3
3.75	1:06:17	2:05	16:43	129 124-133	2156	122 122-126	6/0
3.88	1:08:40	2:24	19:08	130 127-133	2488	122 120-122	1/1
4.00	1:10:46	2:06	16:45	129 127-132	2161	122 122-122	1/1
4.01	1:10:56	10	12:48	132 131-134	1690	122 122-122	0/0

Heart

112/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (130 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:56	More
800m	8:05	16:15	More
1km	10:11	16:23	More
Mile	16:50	16:50	More
5k	53:19	17:10	More

Predictions

Dist	Time	Per Mile

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